Workout Routine and Eating Tutorial
Sep.04, 2010 in
Training Videos
Hey guys so here is the much requested tutorial for my workout routine as well as my eating habit. Thank you again guys for asking me about this. Here is the info abotu all i discussed The Protein Shake that i use is called BSN www.gnc.com The Flavor is Whipped Vanila Sooo Yummy About Crossfit www.crossfit.com Body Building www.bodybuilding.com My Blog for additional info makeupmedics.blogspot.com And agian anyone who wants additional info on what i discussed i would be more then happy to help you.
September 4th, 2010 at 3:03 pm
@PrincessElle37 Try vegetarian meat. It’s soy based. A vegan brand is Boca.
September 4th, 2010 at 3:47 pm
i’m doing good.
September 4th, 2010 at 4:01 pm
can you please do tutorials for some workouts? like what you do for abs etc.
September 4th, 2010 at 4:36 pm
Main Things 2 Diet: (MY WAY)
1) 1 Portion of your food everyday.
2) Cut down on sweets. (You can treat yourself with chocolate once every other week) but if you want to loose the weight, dont eat sweets/sugar until your 3 weeks have finished.
3) 1-3 hour of excercise.
4) Usually its 8 glasses of water, I push it up to 12 glasses.
5) Completey NO pop, unless you wanna treat yourself.
6) AND NO EATING AFTER 6-7PM!
7) Eat a Good and HEALTHY breakfast that will full you up, so you wont think about
September 4th, 2010 at 5:14 pm
What if you are a vegan? And don’t eat eggs, chicken or fish?
September 4th, 2010 at 6:03 pm
hey thanks for the advise i just had twins 8 months ago and i have been working out but unable to lose more than 5 lbs so i’m so excited to try this . Let you know about my results!
September 4th, 2010 at 7:00 pm
im so interested in fitness and health too! please could you do more vids? id love to get some of your knowledge
September 4th, 2010 at 7:56 pm
will any protien shake work?
September 4th, 2010 at 8:08 pm
I have a bowl of oatmeal with blueberries and strawberries (if I have them) in the morning after I jog. I found that adding almond milk instead of water is DELICIOUS and sweetens it up. I don’t know how much sugar is in almond milk, but I’m not adding a lot. Just thought I’d mention it because it’s SO GOOD!!!
September 4th, 2010 at 8:49 pm
Hi I was just wondering what do I for my lunch and dinner if I dont eat meat?
September 4th, 2010 at 9:16 pm
yes, please upload work out videos! I really want to loose weight : )
September 4th, 2010 at 9:51 pm
Thank you! I will try this out some time, Maybe even blog my way threw it.
Hope your doing well and wish you luck.
Chanelle L. Riley
September 4th, 2010 at 10:02 pm
@MakeUpMedic how many would we eat of the berries ? like strawberries or blueberries ?
September 4th, 2010 at 10:03 pm
great tips!
September 4th, 2010 at 10:57 pm
This was great information! so helpful! I would really love it if you could do more about this, especially examples of different routines and workouts!
i just started watching your videos and they are great! so many amazing tips! thank you so much!
September 4th, 2010 at 10:59 pm
Hi! I just subscribed and started to watch your videos and I wanted to know what do I eat if I don’t like fish? So like what can I substitute the tuna for? Thank you so much and I LOVE these types of videos!!!
September 4th, 2010 at 11:25 pm
aren’t you hungry?
September 4th, 2010 at 11:43 pm
What is with the horrible spanish music. OMG I can’t believe people listen to that.
September 5th, 2010 at 12:27 am
please do more workout videos!
September 5th, 2010 at 12:42 am
I want more fitness and workout videos! we love them.
September 5th, 2010 at 1:38 am
how many pounds would you lose in the 3 weeks?
September 5th, 2010 at 2:15 am
how much would you lose in the 3 weeks?
September 5th, 2010 at 2:49 am
Do you use salad dressing for the lettuce?
September 5th, 2010 at 3:32 am
On the bodybuilder website i am kinda confused on how to get to the place to told us in the video to pick out what you want to work on on your body explain please
September 5th, 2010 at 3:57 am
(2) you strength train upper and body workouts on alternate days. I usually workout (legs and glutes) on mondays, chest and back on thursdays and shoulders, biceps and triceps on fridays, is that enough?
(3) Must the cheat meal be on exactly the 7th day of the week?
Thanks in advance, you seem to really know your stuff so i was hoping you could tell me if I’m on the right track!