Whats the best way for a gymnast to build muscle?
Nov.26, 2009 in
Muscle Building Tips
Im in gymnastics, and i do have muscle, but its really not a big muscle!!
Get Big Get Ripped
Take a moment to go through our articles. You will find up to date training and nutrition tips that will help you reach your goals quickly and safely.
-
Categories
-
Build Muscle – Lose Fat
- Curso de Mangá: Desenho do Corpo
- MIKICEVI FITNES SISTEMI – 9 ULTIMATE HARD CORE EDITION
- Frequenza, serie e ripetizioni nell’allenamento produttivo.
- In forma con Davide 1×08 Il gluteo
- LO PEOR QUE LE PUEDES HACER A TU NOVIA.flv
- Trening tricepsów – [ www.kfd.pl ] – Wyciskanie francuskie hantli jednorącz – tutorial
- Hozd magad formába – Timm Roland 12 hetes edzésprogramja – Tricepsz edzése
- Timuçin Canel 04.11.2007 Antreman Görüntüleri
- Tóth Dániel
- Hozd magad formába – Timm Roland 12 hetes edzésprogramja – Hát edzése
- Entrevista do ladrão humorista…Só aqui no Brasil mesmo! É de morrer de rir.flv
- Muscoli D’acciaio con il doping – parte 4
- Delicious Healthy Banana Protein Oatcakes – Lean Body Lifestyle
- Bandido cara de pau
- Healthy Oatmeal Protein Cookies – Lean Body Lifestyle
Pec Exercises
-
Sponsors
-
Blogroll
-
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
-
Tag Cloud
2010 arnold back best Biceps body Bodybuilder body building bodybuilding Build Building build muscle Chest Coleman Cutler diet Exercise exercises fast fat loss fitness gym health Lifting Lose Weight motivation muscle Nutrition part personal training protein schwarzenegger self improvement sports strength strength training supplement Supplements tips training weight weight lifting weight loss workout workouts
November 26th, 2009 at 2:49 am
eat more lean protein ans do weights with high reps low weights
November 26th, 2009 at 3:42 am
doing exercises on the trampolines, running, yoga, plates, and stretching everyday
November 26th, 2009 at 3:59 am
Well, first you need to get something to turn into muscle: protein, fat, etc.
Second, you need to turn it into muscle after you eat it: push ups, weight lifting (moderately, don’t stunt your growth), running, that kind of stuff.
Don’t overdo the eating part, and don’t overdo the weight lifting part especially if you are not finished growing!