Many people are skeptical of the new 7 Minute Muscle — another “under 10 minutes” fitness program.  And they have every reason to.  The popular adage “no pain, no gain” is usually a favorite cliche of fitness buffs, believing that a small amount of work per day just won’t cut it.  However, let’s examine the system, what it includes, and what people are saying about it before writing this one off.  As a starter, consumer rating has given this program 3 stars out of 5.  Not bad but not at all great.  

With both men and women in mind, Jon Benson created the 7 Minute Muscle program. Included in the program is a 7-minute training video, an instructional e-book, and several workout videos that focus on your arms, shoulders, chest, back, butt, and legs.  While many users are applauding the program’s ability to boost your current workout and enhance your physique, they also advise against relying on it exclusively to gain muscle.  You can subscribe to Jon’s free electronic infomail for new tips and advice on how to improve your muscle definition.  

You can get the 7 Minute Muscle program for $75-100, a hefty price you might not be willing to pay for a system that’s not all-inclusive.  You download it from the internet so you don’t have to wait on delivery in the mail, which is a nice feature.  Not a unique advantage, though, as most programs of this kind can also be found online.  Jon Benson’s program is offering an 8-week guarantee, which is pretty standard for these online muscle building and training products. Although the program presents some benefits, its overall rating of 3 stars out of 5 pales in comparison to similar programs that are out there.

The rating of the 7 Minute Muscle is broken down as follows: 5 stars on length of time, 3.5 stars on workout routine, 2 stars on fat loss, 4.5 stars on exercise technique and customer support, 4 stars on muscle gain and strength boost, 1 star on meal plan, and only 3 stars on price value.  Based on this analysis and reviewing your goals, you can determine if this program is right for you.  If strength and muscle are important factors for you, then you may want to consider this program given its money back guarantee.

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