What muscle workouts can build muscles used in running?
Nov.06, 2009 in
Muscle Building Tips
I’m an athlete and I’m getting a gym membership this winter. Are there specific leg workouts I can do to improve certain aspects of my running, such as explosion and long distance stamina? Any insight into specific muscle workouts and what part of running they help with would be appreciated.
November 6th, 2009 at 9:57 pm
calves
November 6th, 2009 at 10:43 pm
Squats for quads, deadlift for glutes, straight leg deadlift for hams, calf raise for calves, long distance running for long distance stamina and diet to control body weight. Although a full body workout for strength and long distance running on alternate days would probably be better than targeting specific muscle groups do the legs first if that is what you want to emphasize. You should probably make up your mind what running distance you are interested in and run accordingly.