http://pecworkout.net/what-is-the-quickest-and-best-way-to-build-muscle-so-ill-be-able-to-dunk.php Build Pec Muscle Quickly And Safely Thu, 24 May 2012 00:10:33 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://pecworkout.net/what-is-the-quickest-and-best-way-to-build-muscle-so-ill-be-able-to-dunk.php/comment-page-1#comment-187 azadrafid Sun, 29 Nov 2009 00:09:21 +0000 http://pecworkout.net/what-is-the-quickest-and-best-way-to-build-muscle-so-ill-be-able-to-dunk.php#comment-187 dunking requires for you to jump high. its not really about the muscles. you have to be tall and have good jumping skills. practice jumping by setting a bar for you to touch. the muscles just allow u to stuffit down hard and not get rejected. dunking requires for you to jump high. its not really about the muscles. you have to be tall and have good jumping skills. practice jumping by setting a bar for you to touch. the muscles just allow u to stuffit down hard and not get rejected.

]]> http://pecworkout.net/what-is-the-quickest-and-best-way-to-build-muscle-so-ill-be-able-to-dunk.php/comment-page-1#comment-186 mic4588 Sat, 28 Nov 2009 23:11:55 +0000 http://pecworkout.net/what-is-the-quickest-and-best-way-to-build-muscle-so-ill-be-able-to-dunk.php#comment-186 There's certain ways to target the muscles in your legs that are involved in jumping. Speed/agility camps often also focus on jumping and leaping. Colleges, Junior colleges and fitness centers often offer these types of programs. There’s certain ways to target the muscles in your legs that are involved in jumping. Speed/agility camps often also focus on jumping and leaping. Colleges, Junior colleges and fitness centers often offer these types of programs.

]]> http://pecworkout.net/what-is-the-quickest-and-best-way-to-build-muscle-so-ill-be-able-to-dunk.php/comment-page-1#comment-185 ChenggyBoy Sat, 28 Nov 2009 22:14:27 +0000 http://pecworkout.net/what-is-the-quickest-and-best-way-to-build-muscle-so-ill-be-able-to-dunk.php#comment-185 wow. I've tried to do it. Just trust me. Go practice, it'll help alot more. If you do spend your time, and somehow you get to dunk, if you can't dribble to get there wats the point? Theres gonna be people bigger who will never let you dunk. If you really want to, theres not "quickest" way. You want to do it for sure, go spend 500 bucks, and put ur life into it. Basically you have to do workouts like everyday, go to a gym too, AND change your diet ALOT. So if you wanna do all that just to dunk then do it. Go buy the vertical jump project. wow. I’ve tried to do it. Just trust me. Go practice, it’ll help alot more. If you do spend your time, and somehow you get to dunk, if you can’t dribble to get there wats the point? Theres gonna be people bigger who will never let you dunk. If you really want to, theres not “quickest” way. You want to do it for sure, go spend 500 bucks, and put ur life into it. Basically you have to do workouts like everyday, go to a gym too, AND change your diet ALOT. So if you wanna do all that just to dunk then do it. Go buy the vertical jump project.

]]> http://pecworkout.net/what-is-the-quickest-and-best-way-to-build-muscle-so-ill-be-able-to-dunk.php/comment-page-1#comment-184 Kaliber Sat, 28 Nov 2009 21:14:49 +0000 http://pecworkout.net/what-is-the-quickest-and-best-way-to-build-muscle-so-ill-be-able-to-dunk.php#comment-184 Wall slaps and push-ups. Wall slaps: Stay on your toes and jump high as you can slapping the wall repeatedly for about one minute straight then take a three minute break and repeat. Push-ups: This will strengthen your upper body so you can throw it down. Lot of the time people don't strengthen the upper body and when they go up, it will hit the front and won't go down. Wall slaps and push-ups.
Wall slaps: Stay on your toes and jump high as you can slapping the wall repeatedly for about one minute straight then take a three minute break and repeat.
Push-ups: This will strengthen your upper body so you can throw it down. Lot of the time people don’t strengthen the upper body and when they go up, it will hit the front and won’t go down.

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