What is the quickest and best way to build muscle so I’ll be able to dunk?
Nov.28, 2009 in
Muscle Building Tips
Preferably free, like exercises and not the programs you have to buy.
Get Big Get Ripped
Take a moment to go through our articles. You will find up to date training and nutrition tips that will help you reach your goals quickly and safely.
-
Categories
-
Build Muscle – Lose Fat
- What The Heck Is BOSU Ball Leg Workout?
- Toning & Building Muscle : How to Build Real Muscle Fast
- What’s YOUR Definition Of Amazing Abs
- The Benefits Of Getting Toned Abs
- Great upper body workout 1
- What You Have to Understand About Liposuction Surgery
- 6 Day Advanced Muscle Building – Intro (San Diego edition) Maximize Muscle Growth
- Learn to Overcome Your Sleeping Problems With an OxySleep Review
- Build Muscle With Creatine Supplements
- 2010 Asia Pacific Body Building Championships Intro 2
- 6 Day Advanced Muscle Building – Day 4 (San Diego edition) Maximize Muscle Growth
- Incline Decline Weight Bench
- ARNOLD giving tips of body building
- Build Up Big Muscles – Gain Big Muscle Mass In Eight Steps
- Body Builders
Pec Exercises
-
Sponsors
-
Blogroll
-
Archives
-
Tag Cloud
arnold best body bodybuilding body building Build Building build muscle business creatine diet Exercise exercises fat loss fitness good gym health know Lifting Lose Weight Louis muscle muscle building Nutrition personal trainer personal training Running self improvement should six pack abs some sports strength strength training supplement Supplements tips training weight weight lifting weight loss weight training workout workouts
November 28th, 2009 at 9:14 pm
Wall slaps and push-ups.
Wall slaps: Stay on your toes and jump high as you can slapping the wall repeatedly for about one minute straight then take a three minute break and repeat.
Push-ups: This will strengthen your upper body so you can throw it down. Lot of the time people don’t strengthen the upper body and when they go up, it will hit the front and won’t go down.
November 28th, 2009 at 10:14 pm
wow. I’ve tried to do it. Just trust me. Go practice, it’ll help alot more. If you do spend your time, and somehow you get to dunk, if you can’t dribble to get there wats the point? Theres gonna be people bigger who will never let you dunk. If you really want to, theres not “quickest” way. You want to do it for sure, go spend 500 bucks, and put ur life into it. Basically you have to do workouts like everyday, go to a gym too, AND change your diet ALOT. So if you wanna do all that just to dunk then do it. Go buy the vertical jump project.
November 28th, 2009 at 11:11 pm
There’s certain ways to target the muscles in your legs that are involved in jumping. Speed/agility camps often also focus on jumping and leaping. Colleges, Junior colleges and fitness centers often offer these types of programs.
November 29th, 2009 at 12:09 am
dunking requires for you to jump high. its not really about the muscles. you have to be tall and have good jumping skills. practice jumping by setting a bar for you to touch. the muscles just allow u to stuffit down hard and not get rejected.