http://pecworkout.net/what-is-the-best-way-to-get-back-in-shape-and-build-muscle-for-volleyball-season-in-june.php Build Pec Muscle Quickly And Safely Thu, 24 May 2012 00:10:33 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://pecworkout.net/what-is-the-best-way-to-get-back-in-shape-and-build-muscle-for-volleyball-season-in-june.php/comment-page-1#comment-84 crystalmc787 Mon, 09 Nov 2009 15:36:07 +0000 http://pecworkout.net/what-is-the-best-way-to-get-back-in-shape-and-build-muscle-for-volleyball-season-in-june.php#comment-84 I'm currently in a Sports Medicine class, and this week we got an article about the benefits of "water workouts"...it's a really cool article, you could probably look something up on google about it, but it sounds like a great idea for building muscle and speed, because in water you get 12% more resistance, so you have to work harder and really work on form....in addition, you weigh 10% of your weight on land which is also kind of cool....and something else that I thought was pretty impressive was that you lose the same amount of calories in half an hour as you do during a 2 hour sprinting workout on land...so look it up, because it could definately help, and I'm currently trying to get my club team to do a session, because the Lord knows I need to get faster...haha :D I’m currently in a Sports Medicine class, and this week we got an article about the benefits of “water workouts”…it’s a really cool article, you could probably look something up on google about it, but it sounds like a great idea for building muscle and speed, because in water you get 12% more resistance, so you have to work harder and really work on form….in addition, you weigh 10% of your weight on land which is also kind of cool….and something else that I thought was pretty impressive was that you lose the same amount of calories in half an hour as you do during a 2 hour sprinting workout on land…so look it up, because it could definately help, and I’m currently trying to get my club team to do a session, because the Lord knows I need to get faster…haha

]]> http://pecworkout.net/what-is-the-best-way-to-get-back-in-shape-and-build-muscle-for-volleyball-season-in-june.php/comment-page-1#comment-83 kelsey F Mon, 09 Nov 2009 15:35:31 +0000 http://pecworkout.net/what-is-the-best-way-to-get-back-in-shape-and-build-muscle-for-volleyball-season-in-june.php#comment-83 work on jumping, like do plyomectrics and do quick sprints, and a lot and lots of abs also ways good. work on jumping, like do plyomectrics and do quick sprints, and a lot and lots of abs also ways good.

]]> http://pecworkout.net/what-is-the-best-way-to-get-back-in-shape-and-build-muscle-for-volleyball-season-in-june.php/comment-page-1#comment-82 chick-a-dee Mon, 09 Nov 2009 15:01:36 +0000 http://pecworkout.net/what-is-the-best-way-to-get-back-in-shape-and-build-muscle-for-volleyball-season-in-june.php#comment-82 join basketball, because i'm doing basketball right now, and it kills!!!!!!!!!!!!!!!!!! that's how i'm getting in shape for volleyball.......... join basketball, because i’m doing basketball right now, and it kills!!!!!!!!!!!!!!!!!!
that’s how i’m getting in shape for volleyball……….

]]> http://pecworkout.net/what-is-the-best-way-to-get-back-in-shape-and-build-muscle-for-volleyball-season-in-june.php/comment-page-1#comment-81 Kate F Mon, 09 Nov 2009 14:37:20 +0000 http://pecworkout.net/what-is-the-best-way-to-get-back-in-shape-and-build-muscle-for-volleyball-season-in-june.php#comment-81 go to volley ball camps,run,lift weights, practice a lot, go to the gym go to volley ball camps,run,lift weights, practice a lot, go to the gym

]]> http://pecworkout.net/what-is-the-best-way-to-get-back-in-shape-and-build-muscle-for-volleyball-season-in-june.php/comment-page-1#comment-80 Becca Mon, 09 Nov 2009 14:36:27 +0000 http://pecworkout.net/what-is-the-best-way-to-get-back-in-shape-and-build-muscle-for-volleyball-season-in-june.php#comment-80 running running

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