What is the best way to get back in shape and build muscle for volleyball season in June?
Nov.09, 2009 in
Muscle Building Tips
I want to be in top shape and build muscle and loose fat for vball season in June
want specifics please ..like a workout plan or something..i want to loose stomach fat and gain muscle ..quick results preferred
November 9th, 2009 at 2:36 pm
running
November 9th, 2009 at 2:37 pm
go to volley ball camps,run,lift weights, practice a lot, go to the gym
November 9th, 2009 at 3:01 pm
join basketball, because i’m doing basketball right now, and it kills!!!!!!!!!!!!!!!!!!
that’s how i’m getting in shape for volleyball……….
November 9th, 2009 at 3:35 pm
work on jumping, like do plyomectrics and do quick sprints, and a lot and lots of abs also ways good.
November 9th, 2009 at 3:36 pm
I’m currently in a Sports Medicine class, and this week we got an article about the benefits of “water workouts”…it’s a really cool article, you could probably look something up on google about it, but it sounds like a great idea for building muscle and speed, because in water you get 12% more resistance, so you have to work harder and really work on form….in addition, you weigh 10% of your weight on land which is also kind of cool….and something else that I thought was pretty impressive was that you lose the same amount of calories in half an hour as you do during a 2 hour sprinting workout on land…so look it up, because it could definately help, and I’m currently trying to get my club team to do a session, because the Lord knows I need to get faster…haha