What is the best muscle building supplement if you have high blood pressure?
Jan.01, 2010 in
Best Muscle Building Workouts
I am on medication for high blood pressure and was looking for a good muscle building supplement and wanted to know what the best kind would be for me.
January 1st, 2010 at 10:35 am
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January 1st, 2010 at 11:17 am
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January 1st, 2010 at 11:44 am
Food.
There is no greater muscle building nutrient than regular old food (good, healthy food of course, lean proteins and complex carbs like veggies and oats).
But eating food (or even taking supplements) won’t work if you don’t then stimulate the muscle to grow. That means lifting heavy weights.
Use supplements only as a last stage, not a first stage. This applies no matter what your blood pressure. (And yes, you can lift heavy weights with high blood pressure but you have to watch your breathing – don’t hold your breath during the lift. See a doctor first.)