What is a fast way to build muscle used in sprinting, like in my case for the 100m dash?
Oct.28, 2009 in
Muscle Building Tips
I really need to get faster and build leg muscles for sprinting. Do you guys/girls have any tips or help?
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October 28th, 2009 at 6:23 am
Sprinting is the best exercise to build muscle for sprinting. reps- fast-lots of them
October 28th, 2009 at 7:10 am
Well lifting will help you quite a bit.
I can help you with that if your really interested.
i have tons of workouts if you want some:)
Professional ones!
You could probably build good mucscle in a ,couple months!