Weight Training Routines – How Many Per Week?
Feb.07, 2011 in
Training Videos
skinnygainmuscle.com Just how many weight training routines do you need each week to gain weight and muscle? Watch this video to find out. And for more advice on healthy weight gain, check out: skinnygainmuscle.com
February 7th, 2011 at 2:15 am
Great video and good info. I am addicted to the gym. How do I guard against over training? Should I lift 3 days and the other four days do cardio and stretching? It tought staying away, because its my natural high. Skinny can you do a video on overcoming plateaus too? Maybe I am overtraining and have reached my plateaus.
February 7th, 2011 at 2:31 am
you really help me, good info
February 7th, 2011 at 3:08 am
iSkinny gain muscle
February 7th, 2011 at 3:36 am
i see, rest inbetween sets and no rest inbetween exercisese right I usuallyl feel sore if i wok ut monday wed fri, i feel better doing , monday, thursday, sunday.
February 7th, 2011 at 4:06 am
3 full body work outs mon wed friday and super set it.
super set= 1 excercise right after another no rest in between.
you should check out vince demontes ” 6 week muscle gaining program.
February 7th, 2011 at 4:16 am
so… 3 full body works outs, or one day upper body, one day lower next day upper?