Weight Gain Diet for Skinny Guys
Aug.03, 2010 in
Training Videos
In this video I talk about the kid of foods you should be eating in order to gain weight, but more importantly gain muscle mass. These tips are especially for skinny guys who find it hard to gain weight easily.
August 3rd, 2010 at 4:19 am
Thanks, this clarrified alot for me in terms of why i wasnt gaining the weight i wanted. I took your advice and now im steadily gaining weight! I had no idea that having the right diet would help me this much.
August 3rd, 2010 at 5:03 am
THANKS RICKY MARTIN
August 3rd, 2010 at 5:58 am
DO U KNOW ARNOLD START AT 14 ?
August 3rd, 2010 at 6:48 am
who are you?
August 3rd, 2010 at 6:53 am
@sjafalconz Thanks man, and welcome. Yeah you get some tossers out there. It’s amazing that people like me are just trying to help others, yet you get idiots sayin’ shit. I really don’t care, but it is funny because you know they are insecure losers!
August 3rd, 2010 at 7:17 am
@waynebw you shouldn’t even bother replying to these dicks. ty for the vid.
August 3rd, 2010 at 7:26 am
could u help me? what the right weight for skinny guy like me? im 170 cm and 60kg now… but people always said that im very skinny…its hard to me to gain my weight? any supplement should i eat? how many times i should go to the gym? is it possible to have beautiful body in 1 year? plzzz tell me
August 3rd, 2010 at 7:39 am
@waynebw What will you have to eat and how much of it I have to consume in order to get a daily calory consumption of 2000 calories a day? I am skinny myself (129 pounds) and am thinking about bulking up.
August 3rd, 2010 at 7:54 am
@djalternegro Yea sure..I hate fags that talk shit over the internet so why not.
August 3rd, 2010 at 8:52 am
@Nickthepunk22
then he and i are going to go beat up gorgotno. do u wanna come with us?
exactly. nickthepunk, i am going to marry wayne
August 3rd, 2010 at 9:27 am
@Enxo04
you are also very young. i would work on technique
now and when you are around 22 then hit the gym like a mad man.
i would not recommend hit the weights hard under age 20. just wouldn’t.
August 3rd, 2010 at 9:51 am
@waynebw
i will marry you wayne, THEN you and i can go beat up gorgotno together with our muscles. then he won’t have a word to say.
August 3rd, 2010 at 10:03 am
@waynebw
you are also very young. i would work on technique
now and when you are around 22 then hit the gym like a mad man.
August 3rd, 2010 at 10:04 am
@gorgotno You’re a dumbass, he’s not fat. He probably has notecards set out to remind him what topic to mention next.
August 3rd, 2010 at 10:55 am
ok, i think i have the biggest problem around here. i’m trying to gain some 20lbs of muscle mass (5’10, only 145lbs right now) but at the same time, i got belly fat so i need to lose them at the same time.
August 3rd, 2010 at 11:15 am
im 24, 6’2 185 lbs and would like to get up to 200 lbs at least.
August 3rd, 2010 at 11:48 am
Nice Vid man. Im 22 yrs old. 5’8″ bout 150. in high school i used to weigh at least 160-165 but rlly havent worked out as much as i used to. I know for a fact i dont eat enough, but can u recomend a workout plan for me? im trying to eventually get back to where i was weight-wise-muscle-wise. Im definetly going out n buying fish oil n some multi-vitamins. ne specific brands ud suggest?
August 3rd, 2010 at 12:11 pm
how much calories are u supposed to eat a day if u are trying to gain weight?
August 3rd, 2010 at 12:44 pm
I’m 6′ 175 pounds ecto. I’ve been making good progress lately, putting on 1-2pounds of muscle a week. Lots of meat and protein, I eat every 3 hours, I never feel hungry, and I feel like I’m force-feeding myself on almost every meal.
This is the way to growth.
August 3rd, 2010 at 1:08 pm
im 6ft 120lbs hahaha and been 120 since 6th grade, n now im 20 years old and just tall and skinny! i wanna get big!
August 3rd, 2010 at 1:23 pm
hey I’ve got a fast metabolism and have just started to go on a weight gain diet.
I’m at the gym lifting heavy but I’ve still noticed that because of my high calorie diet I’m storing some extra fat around my stomach.
any tips?
August 3rd, 2010 at 1:42 pm
@gorgotno Fat? LOL Did you even see my other videos? I know more about nutrition than you can even comprehend… go for it, ask a question and I’ll know the answer, ya fatty with no gf.
August 3rd, 2010 at 1:57 pm
good job reading off that piece of paper you uneducated fat guy
August 3rd, 2010 at 2:55 pm
nice video. thanks.
August 3rd, 2010 at 3:22 pm
5’9 105 pounds… help me!!!