If you want to lose excess lbs, it can be easy to feel tempted towards incorporating less humble schemes to lose weight including taking up a vice, skipping meals or working out too much. However, although most of these strategies may provide you with quick and instant weight loss, the vast majority can have long term dangers to your health, weight loss and mind.

 

In the next section we analyse the 4 worst ways to lose weight.

 

Smoking

 

The nicotine in cigerettes may cause appetite suppression, helping you to expel an extra two hundred calories a day by boosting your metabolism. However taken for too long and smoking can raise your risk of developing heart disease, strokes and emphysema.  Instead of killing your self with smoking there are diet pills that work on-line that have additionally been voted as the best diet pills online. These diet pills could working wonders if utilized by the book.

 

If you are a smoker, there are alternative paths you can take to help you lose weight and quit smoking. Working out vigorously for up to 30 minutes a day for instance can help you to lose these same two hundred calories. Whilst consuming 6-9 minute dinners a day can help to strengthen your calorie burn and keep your sugar cravings in control.

Making yourself sick

 

Seen most amongst overweight girls; pushing a toothbrush down your throat or taking a purging aid such as Ipecac to help make yourself sick is an unhealthy way to lose excess lbs. Aside from contributing towards eating disorders such as bulimia, vomitting can trigger bad teeth, gum disease, heart failure and even death.

 

Over Exercising

 

It is easy exercise too much and actually put weight on. Reserach has revealed that slimmers who workout too much are at high risk of boosting their calorie intake once they get back from the gym. Similarly, push yourself too much when you exercise and you could put your body at risk of becoming fatigued or injured.

 

Instead of over exerting yourself, attempt to split your routines into 5 good sized daily workouts with at least 2 days of no exercise. This will allow you to recover from the exertion, plus help to enhance your metabolic rate and prevent unwanted hunger.

 

Starvation

 

Worryingly the most utilised unhealthy technique for losing weight, the complication with starving yourself is once you eat again, it is easy to swiftly put this lost weight back on as your body thinks it has overcome starvation. Equivalently, make your body experience a prolonged starvation and this can trigger severe bodily damage, fatigue, confusion and even death.

 

If you feel that you have to starve yourself in order to experience weight loss, attempt to go on an occasional ritual fast where you limit your food intake to less than 1,000 a day for up to 3 days. This will help your body to utilise your fat reserves and lose weight without endangering your health. ( Please note: we strongly recommend that you DO NOT try this technique).

 

Alternatively, if you are finding it hard to lose weight and jumpstart your diet, why not consider trying a dietary supplement? Proven fat binders such as Proactol can provide you with the guidance you require to reduce your dietary fat consumption by 28%whilst suppressing your cravings and minimising your cholesterol levels.   

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