Toning & Building Muscle : How to Build Real Muscle Fast
Jul.29, 2010 in
Training Videos
When building real muscle fast, eat nutritious food and implement an exercise plan to add structure. Build real muscle fast with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
July 29th, 2010 at 12:35 am
i put on 2stone in two months before and altogether it took three months to get back to 12% body fat
so in two months that would be 28lbs so in a yaer i could probably be huge if i want to
all i did is eat twice as much as i do in a normal day and a lot of cardio/weights
July 29th, 2010 at 12:44 am
love how a mickey d’s commercial came on before this
July 29th, 2010 at 12:56 am
like is voice it sounds ripped
July 29th, 2010 at 12:57 am
@tehclevelandshow thanks bro
July 29th, 2010 at 1:38 am
Is this that dude from Napolean Dynamite?
July 29th, 2010 at 2:21 am
lmao at rex kwon do
July 29th, 2010 at 2:33 am
hey well i weigh 124 im trying on being 115
kan someone help mi
July 29th, 2010 at 3:07 am
@sillymonkey829 after because your body needs the nutrients to recharge after exertion
July 29th, 2010 at 3:12 am
has anyone who tryed his advice had any good results
July 29th, 2010 at 3:38 am
@sillymonkey829
both because youll need energy from food to workout properly, but dont eat just before gym or ull have a stich, also eat when u get bak because when u worked out ur body absorbs protein much faster
July 29th, 2010 at 3:59 am
oooo bull shit this guy is talking about all the bull shit info thats in magazinens the 1 gram per pound of body weight is for pro body builders that are on roids.what if you have high body fat my doc told me you dont need all that food to build muscle if your 200lbs why would you eat 200 grams of protein think about it there is some fat in you so why would you feed the fat.i did this 1 gram bull shit and got fat last year i went from 180lbs to 210 in 6 mouth and it was mostly fat
July 29th, 2010 at 4:41 am
@fh1564838 hater. and you know it too. im just letting you know that we all know as well.
July 29th, 2010 at 5:37 am
is it more ideal to eat before or after working out, or does it even matter at all?
July 29th, 2010 at 6:36 am
awesome video dude, love the voice.
July 29th, 2010 at 7:27 am
without talking bull shit ive went from 149 pounds to 174 in just 6 months but in fairness i have lots of strech marks because of it
July 29th, 2010 at 7:30 am
dope user,,steroid user,,Retarded voice,,,sounds fucked up,,ngekkkkk,,ngekkkkkk,,ngekkkkk,ngekkkkkkk,,yah yah
July 29th, 2010 at 8:17 am
No “FAST”, I typed the word “FAST” whoah is me, ;_:
Maybe if I get a keyboard with really hard buttons to push I will become God like in stature…
July 29th, 2010 at 8:53 am
don’t forget the olive oil…
July 29th, 2010 at 9:29 am
Take your top off
July 29th, 2010 at 9:30 am
@LastEarthBender EAT MY SPINACH AND POP YA!
July 29th, 2010 at 10:14 am
@sakoking you should try working each muscle part twice a week. Check out my profile for a link to an article that covers a great workout program. I gained almost 30 pounds in half a year using these methods.
July 29th, 2010 at 10:28 am
SMOKE MUCH??
July 29th, 2010 at 10:45 am
wait, so there is fake muscle?
im confused. can anyone explain.
July 29th, 2010 at 11:29 am
@sk8erdoodjames wwe wrestling isnt fucking roids
those dudes are tiny, bro
watch Mr. Olympia for legit roids
July 29th, 2010 at 11:29 am
“i agree,i rarely see people talking honestly on this subject,they usually only care about making money”
What’s your point?