Tips to build muscle for a water polo player?
Nov.08, 2009 in
Muscle Building Tips
I need some tips to gain muscle in my legs(for treading water) my arms(for shooting and passing and my abs(for core strength) any ideas will help.
Thanks a lot 
Thank you, but i was looking for more out of water stuff.
November 8th, 2009 at 5:29 am
try swimming 400 meters every day of -freestyle sprint-, -backstroke,- (want more muscle? try butterfly) (how you do you do butter fly do 2 mermaid / dolphin kicks and bring your arms up out of the water)
i am in the water polo team and i bulid lots of muscle!!!! (for a girl)
November 8th, 2009 at 6:26 am
for out of water, i would suggest running laps, lounges, lift weights, sit ups, push ups, pull ups, wall sits, leg lifts, squats, and exercises with a medicine ball