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	<title>Pec Workout &#187; work out</title>
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		<title>Workout Routines For Ladies &#8211; The 45 Moment Workout Strategy</title>
		<link>http://pecworkout.net/workout-routines-for-ladies-the-45-moment-workout-strategy.php</link>
		<comments>http://pecworkout.net/workout-routines-for-ladies-the-45-moment-workout-strategy.php#comments</comments>
		<pubDate>Sun, 26 Jun 2011 08:43:04 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[fitness workout routines]]></category>
		<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[work out]]></category>
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		<category><![CDATA[working out]]></category>
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		<description><![CDATA[When it involves looking fit and sexy girls and males have distinctive approaches to complete that. For males it always has the deemed bodyweight lifting and bulking up, females nonetheless treatment a lot more about firming up and searching lean. Nevertheless, excess weight lifting is equally as advantageous for ladies due to the fact it&#8217;s [...]]]></description>
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		<title>Bodybuilding Tips, Finding The Best Cardio Machine For You</title>
		<link>http://pecworkout.net/bodybuilding-tips-finding-the-best-cardio-machine-for-you.php</link>
		<comments>http://pecworkout.net/bodybuilding-tips-finding-the-best-cardio-machine-for-you.php#comments</comments>
		<pubDate>Tue, 20 Oct 2009 22:24:51 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[gym routines]]></category>
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		<category><![CDATA[women's issues]]></category>
		<category><![CDATA[work out]]></category>

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		<description><![CDATA[Anytime you walk into a traditional gym around the country, there will be a healthy supply of cardio machines. Whether its treadmills, stationary bikes, stair climbers, ellipticals or any other cardio machine out there, you have plenty of choices.]]></description>
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		<title>How to Build Muscle Mass, Bodybuilding to Keep Growing</title>
		<link>http://pecworkout.net/how-to-build-muscle-mass-bodybuilding-to-keep-growing.php</link>
		<comments>http://pecworkout.net/how-to-build-muscle-mass-bodybuilding-to-keep-growing.php#comments</comments>
		<pubDate>Mon, 12 Oct 2009 07:44:44 +0000</pubDate>
		<dc:creator>Ricardo daryans</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[One of the biggest questions asked around the gym is "why am I not growing?" It's understandable, considering you spend all those long hours in the gym, yet the build muscle mass gains are still minimal.]]></description>
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		<title>How A Heart Rate Monitor Helps Burn Fat</title>
		<link>http://pecworkout.net/how-a-heart-rate-monitor-helps-burn-fat.php</link>
		<comments>http://pecworkout.net/how-a-heart-rate-monitor-helps-burn-fat.php#comments</comments>
		<pubDate>Fri, 11 Sep 2009 13:11:53 +0000</pubDate>
		<dc:creator>Assistant Editor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart monitor]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=50</guid>
		<description><![CDATA[So if along with losing weight and getting in shape you also desire the toned appearance then you'll be surprised to discover that it is not as hard as you might have at first thought. If you want to burn the fat for your desired look you will be amazed at how a little device called a pedometer will help you. It does so by giving the information needed to get the desired results.]]></description>
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