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		<title>How to retain muscle strength without bulking up?</title>
		<link>http://pecworkout.net/how-to-retain-muscle-strength-without-bulking-up.php</link>
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		<pubDate>Fri, 08 Jan 2010 04:48:51 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Best Muscle Building Workouts]]></category>
		<category><![CDATA[bulking]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[retain]]></category>
		<category><![CDATA[strength]]></category>
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		<description><![CDATA[I found out that unless you &#8220;tire&#8221; your muscles during a workout, as you get older you lose the strength in them. How can I prevent this without making my arms bigger? Regardless of what anyone says, I know if I were to use high weights my arms would look huge. I have manly broad [...]]]></description>
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		<title>If I run 2 miles everyday, will I loose body fat in my legs, or build muscle?</title>
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		<pubDate>Mon, 02 Nov 2009 18:15:30 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[dieting]]></category>
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		<description><![CDATA[I want to slim down my legs, so I&#8217;ve been running 2miles almost everyday. But I dont want to build muscle making my legs appear bigger. Also, what is a good way to slim down your butt and thighs?]]></description>
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