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	<title>Pec Workout &#187; weight training</title>
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		<title>What A Personal Trainer Can Do For You</title>
		<link>http://pecworkout.net/what-a-personal-trainor-can-do-for-you.php</link>
		<comments>http://pecworkout.net/what-a-personal-trainor-can-do-for-you.php#comments</comments>
		<pubDate>Mon, 15 Feb 2010 09:57:36 +0000</pubDate>
		<dc:creator>James Black</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=926</guid>
		<description><![CDATA[We all have very different bodies and once you realize that, then it is obvious that a personal fitness trainer is necessary. If you are unhappy with a generic fitness program, then turn to a personal fitness coach.]]></description>
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		<title>Why Hire A Personal Trainer?</title>
		<link>http://pecworkout.net/why-hire-a-personal-trainer.php</link>
		<comments>http://pecworkout.net/why-hire-a-personal-trainer.php#comments</comments>
		<pubDate>Fri, 29 Jan 2010 11:38:23 +0000</pubDate>
		<dc:creator>Diane Scarborough</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=951</guid>
		<description><![CDATA[Our generation has become increasingly susceptible to a deficiency of physical activity and its adverse effects. Pollution has accentuated a number of other problems like busy lifestyles and serious competition to pose a health hazard around the globe.]]></description>
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		<title>What You Should Know About An Effective Gym</title>
		<link>http://pecworkout.net/what-you-should-know-about-an-effective-gym.php</link>
		<comments>http://pecworkout.net/what-you-should-know-about-an-effective-gym.php#comments</comments>
		<pubDate>Fri, 15 Jan 2010 20:09:22 +0000</pubDate>
		<dc:creator>Diane Shackley</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
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		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=811</guid>
		<description><![CDATA[For health-conscious individuals, all roads lead to a gym, which caters to all their fitness goals. The last few years have witnessed an enormous growth in the number of gyms housing state of the art fitness tools and other related facilities. They are no longer a place intended only for body builders or sportspersons. They are in fact full of fitness conscious people, who are men and women cutting across age and social lines.]]></description>
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		<title>Reasons Why You Should Hire A Personal Fitness Trainer</title>
		<link>http://pecworkout.net/reasons-why-you-should-hire-a-personal-fitness-trainer.php</link>
		<comments>http://pecworkout.net/reasons-why-you-should-hire-a-personal-fitness-trainer.php#comments</comments>
		<pubDate>Tue, 05 Jan 2010 12:42:41 +0000</pubDate>
		<dc:creator>Viola Miller</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=756</guid>
		<description><![CDATA[It is difficult to acquire the shape you want unless you have a personal trainer who will guide you along the way. Achieving the physique we crave isn't as simple as many folks assume it is. To figure out your body type and its specific needs requires expertise and experience.]]></description>
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		<title>Mind and Muscle, The Supplement Placebo Effect</title>
		<link>http://pecworkout.net/mind-and-muscle-the-supplement-placebo-effect.php</link>
		<comments>http://pecworkout.net/mind-and-muscle-the-supplement-placebo-effect.php#comments</comments>
		<pubDate>Sat, 19 Dec 2009 18:26:13 +0000</pubDate>
		<dc:creator>Klint Newton</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental muscle]]></category>
		<category><![CDATA[Mind and Muscle]]></category>
		<category><![CDATA[mind and muscle connection]]></category>
		<category><![CDATA[placebo effect]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=640</guid>
		<description><![CDATA[<strong>The Mind Muscle Connection, Supplements with the Placebo Effect</strong> The Placebo Effect has dated back for years, it really became popular in World War II. Supplies ran short due to the lack of supply and the demand on them. They would often run out of medicine, especially painkillers, and had to give the individual peace of mind, they gave the placebo effect.]]></description>
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		<title>Weight Training in Body Building</title>
		<link>http://pecworkout.net/weight-training-in-body-building.php</link>
		<comments>http://pecworkout.net/weight-training-in-body-building.php#comments</comments>
		<pubDate>Mon, 07 Dec 2009 19:23:58 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://pecworkout.net/weight-training-in-body-building.php</guid>
		<description><![CDATA[If you want to really concentrate on body building, weight training is an important part of your workout program.  Weight training in body building is a very huge part of any exercise regimen, but it&#8217;s not the only part.  However, when you have a strong weight training plan, your body building goals become easier to [...]]]></description>
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		<title>Bodybuilding Tips, Finding The Best Cardio Machine For You</title>
		<link>http://pecworkout.net/bodybuilding-tips-finding-the-best-cardio-machine-for-you.php</link>
		<comments>http://pecworkout.net/bodybuilding-tips-finding-the-best-cardio-machine-for-you.php#comments</comments>
		<pubDate>Tue, 20 Oct 2009 22:24:51 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women's issues]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=264</guid>
		<description><![CDATA[Anytime you walk into a traditional gym around the country, there will be a healthy supply of cardio machines. Whether its treadmills, stationary bikes, stair climbers, ellipticals or any other cardio machine out there, you have plenty of choices.]]></description>
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		<item>
		<title>How to Build Muscle Mass, Bodybuilding to Keep Growing</title>
		<link>http://pecworkout.net/how-to-build-muscle-mass-bodybuilding-to-keep-growing.php</link>
		<comments>http://pecworkout.net/how-to-build-muscle-mass-bodybuilding-to-keep-growing.php#comments</comments>
		<pubDate>Mon, 12 Oct 2009 07:44:44 +0000</pubDate>
		<dc:creator>Ricardo daryans</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women's issues]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=216</guid>
		<description><![CDATA[One of the biggest questions asked around the gym is "why am I not growing?" It's understandable, considering you spend all those long hours in the gym, yet the build muscle mass gains are still minimal.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How Many Types Of Calories Are There??</title>
		<link>http://pecworkout.net/how-many-types-of-calories-are-there.php</link>
		<comments>http://pecworkout.net/how-many-types-of-calories-are-there.php#comments</comments>
		<pubDate>Sun, 04 Oct 2009 23:24:27 +0000</pubDate>
		<dc:creator>Ivan Girevoy</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight managment]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=87</guid>
		<description><![CDATA[Calories, do you really understand its meaning? Most people still do not know what a calorie is. When asked about its meaning, most people would link it to dieting. However there is far more to calories than just a word that is linked to weight loss. Lets see if we can explain it a little better.]]></description>
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