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	<title>Pec Workout &#187; weight lifting</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Getting Huge Muscles the Easy Way</title>
		<link>http://pecworkout.net/getting-huge-muscles-the-easy-way.php</link>
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		<pubDate>Sun, 14 Aug 2011 02:14:49 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[You can&#8217;t just go to the gym and randomly lift weights and expect a ripped body the next day. One thing to keep in mind is that when you&#8217;re trying to build muscle in your body, you have to use your body in the right way, or else your six-pack abs will never show. If [...]]]></description>
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		<title>Getting Big Muscles the Fast Way</title>
		<link>http://pecworkout.net/getting-big-muscles-the-fast-way.php</link>
		<comments>http://pecworkout.net/getting-big-muscles-the-fast-way.php#comments</comments>
		<pubDate>Sat, 02 Jul 2011 07:49:17 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
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		<description><![CDATA[Muscles start to gain shape and form when it&#8217;s stimulated and stressed over a period of time. When you lift weights until you can&#8217;t lift anymore, your muscles get &#8216;traumatized.&#8217; Lifting beyond your normal capacity will cause microscopic tears in the muscles, causing tissue and cells to break down. During rest periods, your body repairs [...]]]></description>
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		<title>How You Can Get Shredded Fast</title>
		<link>http://pecworkout.net/how-you-can-get-shredded-fast.php</link>
		<comments>http://pecworkout.net/how-you-can-get-shredded-fast.php#comments</comments>
		<pubDate>Tue, 28 Jun 2011 12:41:37 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[health]]></category>
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		<description><![CDATA[For people with different fitness goals, the main thing to remember is that your routine should have quality. When it comes to building muscle, don&#8217;t think that lifting heavier weights will be absolutely effective, because they really won&#8217;t be, if you don&#8217;t approach your workouts properly. Make every second of your time count. If you [...]]]></description>
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		<title>Convenient Muscle Building Work Outs</title>
		<link>http://pecworkout.net/convenient-muscle-building-work-outs.php</link>
		<comments>http://pecworkout.net/convenient-muscle-building-work-outs.php#comments</comments>
		<pubDate>Sun, 05 Jun 2011 08:05:47 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[Many guys really desire to have perfect abs, but most have a really hard time in getting them because they lack the knowledge to do so. Some guys albeit trying their best to have a flat and defined stomach, still do not see the results they want. This is because there is no sure fire [...]]]></description>
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		<title>Getting and Staying in Shape &#8211; Finding the Best Core Stability Exercises</title>
		<link>http://pecworkout.net/getting-and-staying-in-shape-finding-the-best-core-stability-exercises.php</link>
		<comments>http://pecworkout.net/getting-and-staying-in-shape-finding-the-best-core-stability-exercises.php#comments</comments>
		<pubDate>Sat, 26 Dec 2009 10:32:28 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[core stability exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[muscle and fitness]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=608</guid>
		<description><![CDATA[Core Stability Exercises are often confused with or mistakenly reduced to abdominal exercises. Mostly this is because strong, sexy "6-pack ABS" have been marketed into a major symbol for fitness and attractiveness for both man and women.]]></description>
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		<title>Mind and Muscle, The Supplement Placebo Effect</title>
		<link>http://pecworkout.net/mind-and-muscle-the-supplement-placebo-effect.php</link>
		<comments>http://pecworkout.net/mind-and-muscle-the-supplement-placebo-effect.php#comments</comments>
		<pubDate>Sat, 19 Dec 2009 18:26:13 +0000</pubDate>
		<dc:creator>Klint Newton</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental muscle]]></category>
		<category><![CDATA[Mind and Muscle]]></category>
		<category><![CDATA[mind and muscle connection]]></category>
		<category><![CDATA[placebo effect]]></category>
		<category><![CDATA[weight lifting]]></category>
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		<description><![CDATA[<strong>The Mind Muscle Connection, Supplements with the Placebo Effect</strong> The Placebo Effect has dated back for years, it really became popular in World War II. Supplies ran short due to the lack of supply and the demand on them. They would often run out of medicine, especially painkillers, and had to give the individual peace of mind, they gave the placebo effect.]]></description>
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		<title>Natural Body Building</title>
		<link>http://pecworkout.net/natural-body-building.php</link>
		<comments>http://pecworkout.net/natural-body-building.php#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:54:40 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[In the sport of body building, there are many supplements that can be used to grow muscles quickly, but many of these substances are man-made like steroids. Natural body building is done without the benefit of artificial substances being put into the body. That doesn’t mean not using body building supplements as many of these [...]]]></description>
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		<title>Hardcore Body Building</title>
		<link>http://pecworkout.net/hardcore-body-building.php</link>
		<comments>http://pecworkout.net/hardcore-body-building.php#comments</comments>
		<pubDate>Mon, 28 Sep 2009 05:37:30 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build pec muscle]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[weight lifting]]></category>
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		<description><![CDATA[The sport of body building, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore body building is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids. Some people who are really [...]]]></description>
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		<title>Female Body Building Pics</title>
		<link>http://pecworkout.net/female-body-building-pics.php</link>
		<comments>http://pecworkout.net/female-body-building-pics.php#comments</comments>
		<pubDate>Sat, 26 Sep 2009 20:20:20 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>
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		<description><![CDATA[Are you a female who is interested in body building and want pics of other women to help you with your workout goals? Often when we have something that we can look at every day, we are motivated to stay on track with our goals that we originally set out to achieve. When you have [...]]]></description>
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		<title>Body Building for Woman</title>
		<link>http://pecworkout.net/body-building-for-woman.php</link>
		<comments>http://pecworkout.net/body-building-for-woman.php#comments</comments>
		<pubDate>Fri, 25 Sep 2009 11:03:10 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[strength training]]></category>
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		<description><![CDATA[Men aren’t the only ones who can build a great body. Body building for a woman is a great way to lose weight, get fit, and look great. An effective body building program won’t make a woman look muscular necessarily. This is one reason why many women hesitate to start lifting weights and exercise intently. [...]]]></description>
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