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	<title>Pec Workout &#187; water</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Tips to build muscle for a water polo player?</title>
		<link>http://pecworkout.net/tips-to-build-muscle-for-a-water-polo-player.php</link>
		<comments>http://pecworkout.net/tips-to-build-muscle-for-a-water-polo-player.php#comments</comments>
		<pubDate>Sun, 08 Nov 2009 05:14:06 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[player]]></category>
		<category><![CDATA[polo]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[water]]></category>

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		<description><![CDATA[I need some tips to gain muscle in my legs(for treading water) my arms(for shooting and passing and my abs(for core strength) any ideas will help. Thanks a lot Thank you, but i was looking for more out of water stuff.]]></description>
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