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	<title>Pec Workout &#187; want</title>
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		<title>If I want to build muscle, should I just start lifting weights?</title>
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		<pubDate>Mon, 23 Nov 2009 08:14:21 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
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		<description><![CDATA[I lost a ton of weight with cardio. I&#8217;m a lot healthier and I look a hell of a lot better but I need some muscles. Skinny boys tend to get their arses kicked. Share and Enjoy:]]></description>
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		<title>Im trying to build some muscle and I just want to know if I have to have fat to turn it into muscle?</title>
		<link>http://pecworkout.net/im-trying-to-build-some-muscle-and-i-just-want-to-know-if-i-have-to-have-fat-to-turn-it-into-muscle.php</link>
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		<pubDate>Fri, 13 Nov 2009 17:33:47 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
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		<description><![CDATA[My basketball coach is telling me to build more strength. I have no fat in me and I just want to know if I can still gain muscle if I dont have fat. I am kind of skinny. Share and Enjoy:]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Is running ok if i want to build some muscle?</title>
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		<pubDate>Thu, 12 Nov 2009 08:22:22 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Running]]></category>
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		<description><![CDATA[I run now and then, but want to run consistently, I&#8217;m thin and have a high metabolism, so I don&#8217;t gain weight too easily. I want to build some lean muscle, not get jacked or anything, and I&#8217;m prepared to eating heathily&#8230; but I&#8217;m not a huge fan of the whole 45 min. long workout [...]]]></description>
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		<title>Why do people want to workout solely to build muscle?</title>
		<link>http://pecworkout.net/why-do-people-want-to-workout-solely-to-build-muscle.php</link>
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		<pubDate>Thu, 22 Oct 2009 17:03:35 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
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		<description><![CDATA[Why do so many people just for the cause of building muscle? Shouldn&#8217;t it be to be healthy, feel good, build stamina, and get into best shape? Because that&#8217;s what I think about when I workout, building muscle is just a product of that. Share and Enjoy:]]></description>
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