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	<title>Pec Workout &#187; training</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Complete Home Bodybuilding Training</title>
		<link>http://pecworkout.net/complete-home-bodybuilding-training.php</link>
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		<pubDate>Sat, 28 Jan 2012 09:27:27 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[www.bodybuildvideos.com &#8211; Complete Bodybuilding Home-Training with no Equipment Necessary &#8211; www.bodybuildvideos.com]]></description>
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		<title>Jay cutler&#8217;s Biceps&#8217; Training</title>
		<link>http://pecworkout.net/jay-cutlers-biceps-training.php</link>
		<comments>http://pecworkout.net/jay-cutlers-biceps-training.php#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:26:33 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[cutler's]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Guys, this video indicate a perfect bicep-training for a hardcore bodybuilder n any1 who wants to build up his biceps of &#8220;Incredible size with a toned n massive shape&#8221;. So just see d video, enjoy it, get inspired by it n just enter in d hardcore training of d smartest part of ur body ie [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Team Grenades&#8217; Jamie Alderton training abs on the beach.</title>
		<link>http://pecworkout.net/team-grenades-jamie-alderton-training-abs-on-the-beach.php</link>
		<comments>http://pecworkout.net/team-grenades-jamie-alderton-training-abs-on-the-beach.php#comments</comments>
		<pubDate>Sat, 03 Dec 2011 00:27:16 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[A brief video showing the awesome physique of Team Grenades&#8217; Jamie Alderton training abs on the beach to a banging tune from the Prodigy. Jamie is sponsored by the world most iconic fat burning supplement:- Grenade &#8211; Thermo Detonator www.grenadefatburner.com]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Back Workouts &#8211; Weight Training Exercises To Build Big Lats</title>
		<link>http://pecworkout.net/back-workouts-weight-training-exercises-to-build-big-lats.php</link>
		<comments>http://pecworkout.net/back-workouts-weight-training-exercises-to-build-big-lats.php#comments</comments>
		<pubDate>Wed, 19 Oct 2011 14:30:20 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[exercises]]></category>
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		<description><![CDATA[www.shapefit.com This video is from ShapeFit.com&#8217;s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.]]></description>
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		<title>Batista training at martial arts</title>
		<link>http://pecworkout.net/batista-training-at-martial-arts.php</link>
		<comments>http://pecworkout.net/batista-training-at-martial-arts.php#comments</comments>
		<pubDate>Sun, 25 Sep 2011 16:27:23 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Batista]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Marrese Crump, Dave Bautista &#038; Oscar Lugo showcase various Filipino Martial Arts techniques and skills. Filmed on location at Tampa Muay Thai.]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Alexey Lesukov &#8211; chest training in Gold`s Gym Miami</title>
		<link>http://pecworkout.net/alexey-lesukov-chest-training-in-golds-gym-miami.php</link>
		<comments>http://pecworkout.net/alexey-lesukov-chest-training-in-golds-gym-miami.php#comments</comments>
		<pubDate>Thu, 15 Sep 2011 10:26:56 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[Bodybuilding athlete Alexey Lesukov &#124; Alexei Lesukov trains in Gold`s Gym Miami chest. More info: www-alexey-lesukov.com www.peak.ag]]></description>
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		<title>Shoulder training</title>
		<link>http://pecworkout.net/shoulder-training.php</link>
		<comments>http://pecworkout.net/shoulder-training.php#comments</comments>
		<pubDate>Tue, 28 Jun 2011 20:26:36 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Me and my english&#8230;In the video, I ment side lateral raises not front raise!!!! Sorry for the error]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Serge Nubret 70 Years Young training for his forth coming seminar in london</title>
		<link>http://pecworkout.net/serge-nubret-70-years-young-training-for-his-forth-coming-seminar-in-london.php</link>
		<comments>http://pecworkout.net/serge-nubret-70-years-young-training-for-his-forth-coming-seminar-in-london.php#comments</comments>
		<pubDate>Thu, 23 Jun 2011 17:29:20 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Nubret]]></category>
		<category><![CDATA[seminar]]></category>
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		<description><![CDATA[Serge Nubret Training in a french gym at 70 Years Young. Video shot Monday 20 October 2008 in preperation for his forth coming seminar in London. Tickets available call 0800 096 48 74]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Exclusive MuscleTech Nitro-Tech® NOP-47™ Hardcore Training Footage!</title>
		<link>http://pecworkout.net/exclusive-muscletech-nitro-tech%c2%ae-nop-47%e2%84%a2-hardcore-training-footage.php</link>
		<comments>http://pecworkout.net/exclusive-muscletech-nitro-tech%c2%ae-nop-47%e2%84%a2-hardcore-training-footage.php#comments</comments>
		<pubDate>Wed, 23 Mar 2011 11:26:36 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Footage]]></category>
		<category><![CDATA[Hardcore]]></category>
		<category><![CDATA[MuscleTech]]></category>
		<category><![CDATA[NitroTech®]]></category>
		<category><![CDATA[NOP47™]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Exclusive MuscleTech Nitro-Tech® NOP-47™ Hardcore Training Footage featuring Team MuscleTech&#8217;s Jay Cutler, Johnnie Jackson, Branch Warren, Matt Kroczaleski, David Henry and Seth Feroce! You&#8217;re about to witness never-seen-before, training footage of some of your favorite IFBB pros courtesy of Nitro-Tech NOP-47!]]></description>
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		<slash:comments>25</slash:comments>
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		<title>MuscleTech &#8220;60 Seconds on Muscle&#8221; Jay Cutler: Training Quads</title>
		<link>http://pecworkout.net/muscletech-60-seconds-on-muscle-jay-cutler-training-quads.php</link>
		<comments>http://pecworkout.net/muscletech-60-seconds-on-muscle-jay-cutler-training-quads.php#comments</comments>
		<pubDate>Fri, 04 Mar 2011 16:30:19 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Cutler]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[MuscleTech]]></category>
		<category><![CDATA[Quads]]></category>
		<category><![CDATA[Seconds]]></category>
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		<description><![CDATA[Jay Cutler explains his tips and techniques for quad training. More videos at www.muscletech.com]]></description>
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