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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Leg Training A Secret Muscle Building Trick Fitness Tips</title>
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		<comments>http://pecworkout.net/leg-training-a-secret-muscle-building-trick-fitness-tips.php#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:32:21 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Secret]]></category>
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		<description><![CDATA[www.smartfitnesstips.com It is all about FREE Download Access &#8211; To 6-Part DVD Series, Body Transformation Progress Tracker, Weight Training Video Tutorials, Step-By-Step Meal Plans and Body Sculpting Recipes &#038; Smoothies. Building muscles and getting fit can be easy when you know which fitness tips have the biggest impact on your training. Watch this muscle and [...]]]></description>
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		<title>Full Body Circuit Training</title>
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		<pubDate>Mon, 21 Jun 2010 10:26:25 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[BURN MEGA CALORIES! 10 exercise stations, 1 minute each, 20 sec rests between sets. This is an awesome full body workout! Advance methods and technique exclusively by Sweat Studio, Ca. You can get unlimited fitness video at sweatvideo.com Subscribe NOW! Share and Enjoy:]]></description>
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		<title>Full Body Circuit Training</title>
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		<pubDate>Mon, 21 Jun 2010 10:26:25 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[BURN MEGA CALORIES! 10 exercise stations, 1 minute each, 20 sec rests between sets. This is an awesome full body workout! Advance methods and technique exclusively by Sweat Studio, Ca. You can get unlimited fitness video at sweatvideo.com Subscribe NOW! Share and Enjoy:]]></description>
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		<title>Body Building &#8211; Biceps Training Ronnie Coleman</title>
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		<comments>http://pecworkout.net/body-building-biceps-training-ronnie-coleman.php#comments</comments>
		<pubDate>Wed, 14 Apr 2010 02:29:05 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Biceps]]></category>
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		<description><![CDATA[Ronnie Coleman entrenando biceps. Share and Enjoy:]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Body building training and awards</title>
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		<pubDate>Mon, 12 Apr 2010 09:32:19 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[awards]]></category>
		<category><![CDATA[body]]></category>
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		<description><![CDATA[Body building training and awards Share and Enjoy:]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Weight Training in Body Building</title>
		<link>http://pecworkout.net/weight-training-in-body-building.php</link>
		<comments>http://pecworkout.net/weight-training-in-body-building.php#comments</comments>
		<pubDate>Mon, 07 Dec 2009 19:23:58 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[training]]></category>
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		<description><![CDATA[If you want to really concentrate on body building, weight training is an important part of your workout program.  Weight training in body building is a very huge part of any exercise regimen, but it&#8217;s not the only part.  However, when you have a strong weight training plan, your body building goals become easier to [...]]]></description>
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		<title>What athletic training program truly helps build muscle and/or boostes athletic performance?</title>
		<link>http://pecworkout.net/what-athletic-training-program-truly-helps-build-muscle-andor-boostes-athletic-performance.php</link>
		<comments>http://pecworkout.net/what-athletic-training-program-truly-helps-build-muscle-andor-boostes-athletic-performance.php#comments</comments>
		<pubDate>Sat, 21 Nov 2009 23:32:35 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
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		<description><![CDATA[I have a friend that recommended a vertical jumping program called Air Alert, do you think it works? Share and Enjoy:]]></description>
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		<title>How Many Types Of Calories Are There??</title>
		<link>http://pecworkout.net/how-many-types-of-calories-are-there.php</link>
		<comments>http://pecworkout.net/how-many-types-of-calories-are-there.php#comments</comments>
		<pubDate>Sun, 04 Oct 2009 23:24:27 +0000</pubDate>
		<dc:creator>Ivan Girevoy</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[Calories, do you really understand its meaning? Most people still do not know what a calorie is. When asked about its meaning, most people would link it to dieting. However there is far more to calories than just a word that is linked to weight loss. Lets see if we can explain it a little better.]]></description>
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		<title>What Is Circuit Training</title>
		<link>http://pecworkout.net/what-is-circuit-training.php</link>
		<comments>http://pecworkout.net/what-is-circuit-training.php#comments</comments>
		<pubDate>Sat, 12 Sep 2009 18:31:26 +0000</pubDate>
		<dc:creator>Ivan Girevoy</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[endurance]]></category>
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		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[out]]></category>
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		<category><![CDATA[training]]></category>
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		<description><![CDATA[Have you ever used circuit training for getting in shape fast?]]></description>
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