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	<title>Pec Workout &#187; tips</title>
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		<title>ARNOLD giving tips of body building</title>
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		<pubDate>Sun, 18 Jul 2010 18:26:27 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[Share and Enjoy:]]></description>
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		<title>Leg Training A Secret Muscle Building Trick Fitness Tips</title>
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		<comments>http://pecworkout.net/leg-training-a-secret-muscle-building-trick-fitness-tips.php#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:32:21 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[www.smartfitnesstips.com It is all about FREE Download Access &#8211; To 6-Part DVD Series, Body Transformation Progress Tracker, Weight Training Video Tutorials, Step-By-Step Meal Plans and Body Sculpting Recipes &#038; Smoothies. Building muscles and getting fit can be easy when you know which fitness tips have the biggest impact on your training. Watch this muscle and [...]]]></description>
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		<title>Tips to build muscle for a water polo player?</title>
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		<pubDate>Sun, 08 Nov 2009 05:14:06 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
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		<description><![CDATA[I need some tips to gain muscle in my legs(for treading water) my arms(for shooting and passing and my abs(for core strength) any ideas will help. Thanks a lot Thank you, but i was looking for more out of water stuff. Share and Enjoy:]]></description>
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		<title>Know About Weight Lifting Tips</title>
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		<pubDate>Sun, 08 Nov 2009 02:37:32 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[Your muscles need 48 hours to recover after a weight training workout. During this period the muscle development you are training for takes place – each time you work them out, your muscles come back a bit stronger. You need to allow the time for this muscle recovery and should leave at least 48 hours [...]]]></description>
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		<title>Does riding a cycling help build muscle in body and what are some tips?</title>
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		<comments>http://pecworkout.net/does-riding-a-cycling-help-build-muscle-in-body-and-what-are-some-tips.php#comments</comments>
		<pubDate>Wed, 21 Oct 2009 08:06:59 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
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		<description><![CDATA[I&#8217;m a college student studying to become a law enforcement officer. I not much into going to the gym cause I don&#8217;t have much time because of all the studying . I&#8217;ve really thought about taking up cycling to help build muscle and strength. Does anyone have any tips on how to get started? Share [...]]]></description>
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