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		<title>Arnold Schwarzenegger Bodybuilding Tips</title>
		<link>http://pecworkout.net/arnold-schwarzenegger-bodybuilding-tips.php</link>
		<comments>http://pecworkout.net/arnold-schwarzenegger-bodybuilding-tips.php#comments</comments>
		<pubDate>Thu, 02 Feb 2012 12:27:08 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[www.how2buildupmuscle.com Arnold Schwarzenegger gives bodybuilding tips about philosophies, strength training, workout regimen, weight lifting.]]></description>
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		<slash:comments>25</slash:comments>
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		<title>MY Diet Plan For Weight Loss Or Muscle Building / Nutrition Tips / Brandon Carter</title>
		<link>http://pecworkout.net/my-diet-plan-for-weight-loss-or-muscle-building-nutrition-tips-brandon-carter.php</link>
		<comments>http://pecworkout.net/my-diet-plan-for-weight-loss-or-muscle-building-nutrition-tips-brandon-carter.php#comments</comments>
		<pubDate>Mon, 09 Jan 2012 14:28:17 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and [...]]]></description>
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		<title>Peter Le&#8217;s Tips: Pull up &amp; Bench Press.mov</title>
		<link>http://pecworkout.net/peter-les-tips-pull-up-bench-press-mov.php</link>
		<comments>http://pecworkout.net/peter-les-tips-pull-up-bench-press-mov.php#comments</comments>
		<pubDate>Thu, 25 Nov 2010 14:40:29 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[Learn how to successful complete a pull up and bench press superset from fitness guru Peter Le]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Tips To Add Muscle To Your Chest</title>
		<link>http://pecworkout.net/tips-to-add-muscle-to-your-chest.php</link>
		<comments>http://pecworkout.net/tips-to-add-muscle-to-your-chest.php#comments</comments>
		<pubDate>Sat, 18 Sep 2010 06:31:29 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[muscle]]></category>
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		<description><![CDATA[skinnygainmuscle.com Some surprising info on how best to add muscle to your chest. And for more on how to gain muscle mass, go to: skinnygainmuscle.com]]></description>
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		<slash:comments>4</slash:comments>
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		<title>ARNOLD giving tips of body building</title>
		<link>http://pecworkout.net/arnold-giving-tips-of-body-building.php</link>
		<comments>http://pecworkout.net/arnold-giving-tips-of-body-building.php#comments</comments>
		<pubDate>Sun, 18 Jul 2010 18:26:27 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<title>Leg Training A Secret Muscle Building Trick Fitness Tips</title>
		<link>http://pecworkout.net/leg-training-a-secret-muscle-building-trick-fitness-tips.php</link>
		<comments>http://pecworkout.net/leg-training-a-secret-muscle-building-trick-fitness-tips.php#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:32:21 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[www.smartfitnesstips.com It is all about FREE Download Access &#8211; To 6-Part DVD Series, Body Transformation Progress Tracker, Weight Training Video Tutorials, Step-By-Step Meal Plans and Body Sculpting Recipes &#038; Smoothies. Building muscles and getting fit can be easy when you know which fitness tips have the biggest impact on your training. Watch this muscle and [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Tips to build muscle for a water polo player?</title>
		<link>http://pecworkout.net/tips-to-build-muscle-for-a-water-polo-player.php</link>
		<comments>http://pecworkout.net/tips-to-build-muscle-for-a-water-polo-player.php#comments</comments>
		<pubDate>Sun, 08 Nov 2009 05:14:06 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
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		<description><![CDATA[I need some tips to gain muscle in my legs(for treading water) my arms(for shooting and passing and my abs(for core strength) any ideas will help. Thanks a lot Thank you, but i was looking for more out of water stuff.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Know About Weight Lifting Tips</title>
		<link>http://pecworkout.net/know-about-weight-lifting-tips.php</link>
		<comments>http://pecworkout.net/know-about-weight-lifting-tips.php#comments</comments>
		<pubDate>Sun, 08 Nov 2009 02:37:32 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
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		<description><![CDATA[Your muscles need 48 hours to recover after a weight training workout. During this period the muscle development you are training for takes place – each time you work them out, your muscles come back a bit stronger. You need to allow the time for this muscle recovery and should leave at least 48 hours [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Does riding a cycling help build muscle in body and what are some tips?</title>
		<link>http://pecworkout.net/does-riding-a-cycling-help-build-muscle-in-body-and-what-are-some-tips.php</link>
		<comments>http://pecworkout.net/does-riding-a-cycling-help-build-muscle-in-body-and-what-are-some-tips.php#comments</comments>
		<pubDate>Wed, 21 Oct 2009 08:06:59 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[body]]></category>
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		<description><![CDATA[I&#8217;m a college student studying to become a law enforcement officer. I not much into going to the gym cause I don&#8217;t have much time because of all the studying . I&#8217;ve really thought about taking up cycling to help build muscle and strength. Does anyone have any tips on how to get started?]]></description>
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