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		<title>Lifting Techniques &amp; Bodybuilding with Keith Longenecker 2010</title>
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		<pubDate>Mon, 06 Sep 2010 07:26:56 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[Keith Longenecker an aspiring Pro Body Builder pushes his body to the limits to compete and show. Looking for sponsors and companies to support him we put together this compilation of a few lifting days as well as some posing.]]></description>
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		<title>Body Building Techniques</title>
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		<pubDate>Mon, 26 Apr 2010 01:29:29 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<title>Body Building Biceps Techniques</title>
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		<pubDate>Sun, 14 Mar 2010 06:22:08 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<title>What muscle building techniques actually work?</title>
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		<pubDate>Thu, 31 Dec 2009 04:49:57 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[I want to know what muscle building supplements (if any) work. I go to the gym four days a week, because that&#8217;s all i can go, and haven&#8217;t seen any changes. I don&#8217;t want to lose weight, i want to gain it. Anyone have any tips?]]></description>
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