<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pec Workout &#187; strength</title>
	<atom:link href="http://pecworkout.net/tag/strength/feed" rel="self" type="application/rss+xml" />
	<link>http://pecworkout.net</link>
	<description>Build Pec Muscle Quickly And Safely</description>
	<lastBuildDate>Fri, 30 Jul 2010 12:38:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Get Upper Body Mass &amp; Strength with Power Building Routines</title>
		<link>http://pecworkout.net/get-upper-body-mass-strength-with-power-building-routines.php</link>
		<comments>http://pecworkout.net/get-upper-body-mass-strength-with-power-building-routines.php#comments</comments>
		<pubDate>Sun, 11 Jul 2010 22:39:05 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Routines]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[upper]]></category>

		<guid isPermaLink="false">http://pecworkout.net/get-upper-body-mass-strength-with-power-building-routines.php</guid>
		<description><![CDATA[www.hulsestrength.com &#8211; Elliott Hulse gives a sample power building routine for building upper body mass and strength. Share and Enjoy:]]></description>
		<wfw:commentRss>http://pecworkout.net/get-upper-body-mass-strength-with-power-building-routines.php/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Body Building &#8211; how to build muscle strength &#8211; see me</title>
		<link>http://pecworkout.net/body-building-how-to-build-muscle-strength-see-me.php</link>
		<comments>http://pecworkout.net/body-building-how-to-build-muscle-strength-see-me.php#comments</comments>
		<pubDate>Sat, 26 Jun 2010 13:28:04 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://pecworkout.net/body-building-how-to-build-muscle-strength-see-me.php</guid>
		<description><![CDATA[visit now &#8211; budurl.com &#8211; 5 Tips To a Flat Stomach? I used to struggle with belly fat until I learned this unique trick Amazing Belly Fat Secrets See how I lost 70 lbs at 40+ age. No exercises no stunts. See video! Get Ripped Abs by Mike I&#8217;ll Tell you the Main Reason Why [...]]]></description>
		<wfw:commentRss>http://pecworkout.net/body-building-how-to-build-muscle-strength-see-me.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What impact do you think the devaluing of muscle strength has on society?</title>
		<link>http://pecworkout.net/what-impact-do-you-think-the-devaluing-of-muscle-strength-has-on-society.php</link>
		<comments>http://pecworkout.net/what-impact-do-you-think-the-devaluing-of-muscle-strength-has-on-society.php#comments</comments>
		<pubDate>Wed, 13 Jan 2010 17:06:23 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Best Muscle Building Workouts]]></category>
		<category><![CDATA[devaluing]]></category>
		<category><![CDATA[impact]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[think]]></category>

		<guid isPermaLink="false">http://pecworkout.net/what-impact-do-you-think-the-devaluing-of-muscle-strength-has-on-society.php</guid>
		<description><![CDATA[Physical strength is not as important for males today as it was in past times. The nature of work has changed so that not as many jobs require stamina or physical strength. What impact do you think this devaluing of muscle strength has on society? What attitudes or values could be affected? Share and Enjoy:]]></description>
		<wfw:commentRss>http://pecworkout.net/what-impact-do-you-think-the-devaluing-of-muscle-strength-has-on-society.php/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is the best muscle strength workout machine?</title>
		<link>http://pecworkout.net/what-is-the-best-muscle-strength-workout-machine.php</link>
		<comments>http://pecworkout.net/what-is-the-best-muscle-strength-workout-machine.php#comments</comments>
		<pubDate>Tue, 12 Jan 2010 07:43:58 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Best Muscle Building Workouts]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pecworkout.net/what-is-the-best-muscle-strength-workout-machine.php</guid>
		<description><![CDATA[What is the best workout machine/bench for gaining muscle strength, preferably a machine that can work different groups. Some examples of the type of machine I mean is something like the Bowflex or Nautilus. What workout machine is the best in your opinion (preferably under $1000). Share and Enjoy:]]></description>
		<wfw:commentRss>http://pecworkout.net/what-is-the-best-muscle-strength-workout-machine.php/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>what is a good way to improve my muscle strength and endurance?</title>
		<link>http://pecworkout.net/what-is-a-good-way-to-improve-my-muscle-strength-and-endurance.php</link>
		<comments>http://pecworkout.net/what-is-a-good-way-to-improve-my-muscle-strength-and-endurance.php#comments</comments>
		<pubDate>Sun, 10 Jan 2010 22:48:12 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Best Muscle Building Workouts]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://pecworkout.net/what-is-a-good-way-to-improve-my-muscle-strength-and-endurance.php</guid>
		<description><![CDATA[I am a girl who is around 20. I am interested in ice climbing. I knew that climbing ice requires a lot of strength and I am sure that I am not capable of doing it right now, because I am not a very sporty person. (I cant even do a push-up. LOL) So I [...]]]></description>
		<wfw:commentRss>http://pecworkout.net/what-is-a-good-way-to-improve-my-muscle-strength-and-endurance.php/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How can I build muscle strength to get stronger?</title>
		<link>http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php</link>
		<comments>http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php#comments</comments>
		<pubDate>Sat, 09 Jan 2010 13:47:31 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Best Muscle Building Workouts]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stronger]]></category>

		<guid isPermaLink="false">http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php</guid>
		<description><![CDATA[I have muscle mass, but no strength. That&#8217;s not good, considering I want to join the military. I don&#8217;t know what I&#8217;m doing wrong, I have muscle mass, but no muscle strength. What am I doing wrong, and how can I build strength to get stronger and lift heavier things? Share and Enjoy:]]></description>
		<wfw:commentRss>http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to retain muscle strength without bulking up?</title>
		<link>http://pecworkout.net/how-to-retain-muscle-strength-without-bulking-up.php</link>
		<comments>http://pecworkout.net/how-to-retain-muscle-strength-without-bulking-up.php#comments</comments>
		<pubDate>Fri, 08 Jan 2010 04:48:51 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Best Muscle Building Workouts]]></category>
		<category><![CDATA[bulking]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[retain]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[without]]></category>

		<guid isPermaLink="false">http://pecworkout.net/how-to-retain-muscle-strength-without-bulking-up.php</guid>
		<description><![CDATA[I found out that unless you &#8220;tire&#8221; your muscles during a workout, as you get older you lose the strength in them. How can I prevent this without making my arms bigger? Regardless of what anyone says, I know if I were to use high weights my arms would look huge. I have manly broad [...]]]></description>
		<wfw:commentRss>http://pecworkout.net/how-to-retain-muscle-strength-without-bulking-up.php/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is the difference between muscle strength and muscle endurance?</title>
		<link>http://pecworkout.net/what-is-the-difference-between-muscle-strength-and-muscle-endurance.php</link>
		<comments>http://pecworkout.net/what-is-the-difference-between-muscle-strength-and-muscle-endurance.php#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:51:31 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Best Muscle Building Workouts]]></category>
		<category><![CDATA[between]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://pecworkout.net/what-is-the-difference-between-muscle-strength-and-muscle-endurance.php</guid>
		<description><![CDATA[what is the difference between muscle endurance and muscle strength? can you give me an example of it? how do you build muscle endurance and how do you build muscle strength? Share and Enjoy:]]></description>
		<wfw:commentRss>http://pecworkout.net/what-is-the-difference-between-muscle-strength-and-muscle-endurance.php/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Can Strength or Resistance Bands build muscle?</title>
		<link>http://pecworkout.net/can-strength-or-rsistance-bands-build-muscle.php</link>
		<comments>http://pecworkout.net/can-strength-or-rsistance-bands-build-muscle.php#comments</comments>
		<pubDate>Mon, 16 Nov 2009 11:00:49 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Risistents]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://pecworkout.net/can-strength-or-risistents-bands-build-muscle.php</guid>
		<description><![CDATA[I know you can get strength from resistance Bands or Strength Bands but can the body build good muscle just using high level tension bands? Please give evidence Share and Enjoy:]]></description>
		<wfw:commentRss>http://pecworkout.net/can-strength-or-rsistance-bands-build-muscle.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Is Circuit Training</title>
		<link>http://pecworkout.net/what-is-circuit-training.php</link>
		<comments>http://pecworkout.net/what-is-circuit-training.php#comments</comments>
		<pubDate>Sat, 12 Sep 2009 18:31:26 +0000</pubDate>
		<dc:creator>Ivan Girevoy</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=85</guid>
		<description><![CDATA[Have you ever used circuit training for getting in shape fast?]]></description>
		<wfw:commentRss>http://pecworkout.net/what-is-circuit-training.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
