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		<title>Strength Training For Fat Loss</title>
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		<pubDate>Mon, 25 Jan 2010 01:20:47 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[build muscle]]></category>
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		<description><![CDATA[If you have been actively trying to lose weight, and you have not been getting the kind of results you are after, then you need to change a losing game by trying something new and different. Despite the best intentions, many people find that despite following a sound nutrition plan and doing lots of cardio [...]]]></description>
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		<title>Used Exercise Equipment</title>
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		<pubDate>Wed, 07 Oct 2009 22:46:25 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
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		<description><![CDATA[Have you pumped up those biceps and pecs? Are you flashing that ripped torso at the local beach? Well, if the answer is no, then you either lack the physical attributes, or you simply don&#8217;t live near a beach. If it&#8217;s the first of the two, then maybe it&#8217;s time you took charge of your [...]]]></description>
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		<title>Female Body Building Pics</title>
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		<pubDate>Sat, 26 Sep 2009 20:20:20 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
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		<description><![CDATA[Are you a female who is interested in body building and want pics of other women to help you with your workout goals? Often when we have something that we can look at every day, we are motivated to stay on track with our goals that we originally set out to achieve. When you have [...]]]></description>
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		<title>Body Building for Woman</title>
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		<pubDate>Fri, 25 Sep 2009 11:03:10 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[strength training]]></category>
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		<description><![CDATA[Men aren’t the only ones who can build a great body. Body building for a woman is a great way to lose weight, get fit, and look great. An effective body building program won’t make a woman look muscular necessarily. This is one reason why many women hesitate to start lifting weights and exercise intently. [...]]]></description>
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		<title>The Best Body Building Supplement</title>
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		<pubDate>Thu, 24 Sep 2009 01:46:00 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weight lifting]]></category>
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		<description><![CDATA[How can you define which body building supplement is the best? After all, there are so many different brands and types that you can use to enhance your body building workouts that finding the best one can be quite confusing. When we say the word “best”, we should be talking about which body building supplement [...]]]></description>
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		<title>Maintain Safe Bodybuilding Habits</title>
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		<pubDate>Sat, 12 Sep 2009 00:40:33 +0000</pubDate>
		<dc:creator>Jack W. Anderson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength training]]></category>
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		<description><![CDATA[Weight lifting is your gateway to the great body you've always wanted. It will allow you to burn off all the excess fat, improve the overall shape of your body and your health, and increase muscle mass. There are just a few things you should keep in mind when planning your routine to ensure you avoid the dangers involved and reach your goals as safety as possible by minimizing the risks involved.]]></description>
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		<title>Most Effective Strength Enhancing Supplements</title>
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		<pubDate>Fri, 11 Sep 2009 21:38:11 +0000</pubDate>
		<dc:creator>Jack W. Anderson</dc:creator>
				<category><![CDATA[Supplements]]></category>
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		<description><![CDATA[If you're looking to build superior ripped muscle by adding additional weight in the form of muscle or dramatically increase your overall strength and workout intensity then bodybuilding supplements may hold the key to what you're looking for and for good reason.]]></description>
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		<title>5 Misconceptions of Bodybuilding</title>
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		<comments>http://pecworkout.net/5-misconceptions-of-bodybuilding.php#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:59:16 +0000</pubDate>
		<dc:creator>Jack W. Anderson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[strength training]]></category>
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		<description><![CDATA[1. Twelve Reps]]></description>
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