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	<title>Pec Workout &#187; start</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>when running do you build muscle first and then start to burn fat?</title>
		<link>http://pecworkout.net/when-running-do-you-build-muscle-first-and-then-start-to-burn-fat.php</link>
		<comments>http://pecworkout.net/when-running-do-you-build-muscle-first-and-then-start-to-burn-fat.php#comments</comments>
		<pubDate>Fri, 27 Nov 2009 11:05:42 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[start]]></category>

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		<description><![CDATA[I have recently started running and notice my thigh have got bigger(tighter jeans)? i am trying to reduce the size of them, so am dieting and exercising. Although my bum has gone down in size a little]]></description>
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		<title>If I want to build muscle, should I just start lifting weights?</title>
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		<comments>http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php#comments</comments>
		<pubDate>Mon, 23 Nov 2009 08:14:21 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[follow]]></category>
		<category><![CDATA[just]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[should]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[there]]></category>
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		<description><![CDATA[I lost a ton of weight with cardio. I&#8217;m a lot healthier and I look a hell of a lot better but I need some muscles. Skinny boys tend to get their arses kicked.]]></description>
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