Pec Workout

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when running do you build muscle first and then start to burn fat?

I have recently started running and notice my thigh have got bigger(tighter jeans)? i am trying to reduce the size of them, so am dieting and exercising. Although my bum has gone down in size a little

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If I want to build muscle, should I just start lifting weights?

I lost a ton of weight with cardio. I’m a lot healthier and I look a hell of a lot better but I need some muscles. Skinny boys tend to get their arses kicked.

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