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	<title>Pec Workout &#187; sports</title>
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		<title>What You Should Know About An Effective Gym</title>
		<link>http://pecworkout.net/what-you-should-know-about-an-effective-gym.php</link>
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		<pubDate>Fri, 15 Jan 2010 20:09:22 +0000</pubDate>
		<dc:creator>Diane Shackley</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[For health-conscious individuals, all roads lead to a gym, which caters to all their fitness goals. The last few years have witnessed an enormous growth in the number of gyms housing state of the art fitness tools and other related facilities. They are no longer a place intended only for body builders or sportspersons. They are in fact full of fitness conscious people, who are men and women cutting across age and social lines.]]></description>
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		<title>Bodybuilding Tips, Finding The Best Cardio Machine For You</title>
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		<comments>http://pecworkout.net/bodybuilding-tips-finding-the-best-cardio-machine-for-you.php#comments</comments>
		<pubDate>Tue, 20 Oct 2009 22:24:51 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[Anytime you walk into a traditional gym around the country, there will be a healthy supply of cardio machines. Whether its treadmills, stationary bikes, stair climbers, ellipticals or any other cardio machine out there, you have plenty of choices.]]></description>
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		<title>Three Secret Techniques on How to Work Killer Abs</title>
		<link>http://pecworkout.net/three-secret-techniques-on-how-to-work-killer-abs.php</link>
		<comments>http://pecworkout.net/three-secret-techniques-on-how-to-work-killer-abs.php#comments</comments>
		<pubDate>Sat, 17 Oct 2009 07:45:51 +0000</pubDate>
		<dc:creator>Travis Hunt</dc:creator>
				<category><![CDATA[Best Muscle Building Workouts]]></category>
		<category><![CDATA[build your abs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get killer abs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=195</guid>
		<description><![CDATA[We have all wondered about how to get killer abs at some point in our lives. After reading many articles in health magazines and websites, I am sure you already know that there are many ways to achieve it. The secret (if there is one) is that you integrate the RIGHT strategies instead of just relying on one.]]></description>
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		<title>How to Build Muscle Mass, Bodybuilding to Keep Growing</title>
		<link>http://pecworkout.net/how-to-build-muscle-mass-bodybuilding-to-keep-growing.php</link>
		<comments>http://pecworkout.net/how-to-build-muscle-mass-bodybuilding-to-keep-growing.php#comments</comments>
		<pubDate>Mon, 12 Oct 2009 07:44:44 +0000</pubDate>
		<dc:creator>Ricardo daryans</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women's issues]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=216</guid>
		<description><![CDATA[One of the biggest questions asked around the gym is "why am I not growing?" It's understandable, considering you spend all those long hours in the gym, yet the build muscle mass gains are still minimal.]]></description>
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		<title>The 10 Minute Home Workout to Flatten Your Abs</title>
		<link>http://pecworkout.net/the-10-minute-home-workout-to-flatten-your-abs.php</link>
		<comments>http://pecworkout.net/the-10-minute-home-workout-to-flatten-your-abs.php#comments</comments>
		<pubDate>Sat, 10 Oct 2009 14:07:00 +0000</pubDate>
		<dc:creator>Travis Hunt</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet for flat stomach]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food to eat when working abs]]></category>
		<category><![CDATA[get flat stomach]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://pecworkout.net/?p=165</guid>
		<description><![CDATA[When you look at the 10-minute home exercise which can flatten your stomach, it can be a little intimidating. You?re probably so used to doing a routine of extremely hard workout for at least 45 minutes, right? Let me tell you, this 10-minute workout really changed my life ? and it will change yours, too!]]></description>
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		<title>What Is Circuit Training</title>
		<link>http://pecworkout.net/what-is-circuit-training.php</link>
		<comments>http://pecworkout.net/what-is-circuit-training.php#comments</comments>
		<pubDate>Sat, 12 Sep 2009 18:31:26 +0000</pubDate>
		<dc:creator>Ivan Girevoy</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=85</guid>
		<description><![CDATA[Have you ever used circuit training for getting in shape fast?]]></description>
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		<title>How A Heart Rate Monitor Helps Burn Fat</title>
		<link>http://pecworkout.net/how-a-heart-rate-monitor-helps-burn-fat.php</link>
		<comments>http://pecworkout.net/how-a-heart-rate-monitor-helps-burn-fat.php#comments</comments>
		<pubDate>Fri, 11 Sep 2009 13:11:53 +0000</pubDate>
		<dc:creator>Assistant Editor</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart monitor]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=50</guid>
		<description><![CDATA[So if along with losing weight and getting in shape you also desire the toned appearance then you'll be surprised to discover that it is not as hard as you might have at first thought. If you want to burn the fat for your desired look you will be amazed at how a little device called a pedometer will help you. It does so by giving the information needed to get the desired results.]]></description>
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		<title>Walking With Heart Rate Monitors</title>
		<link>http://pecworkout.net/walking-with-heart-rate-monitors.php</link>
		<comments>http://pecworkout.net/walking-with-heart-rate-monitors.php#comments</comments>
		<pubDate>Fri, 11 Sep 2009 05:37:42 +0000</pubDate>
		<dc:creator>Henry Calhoun</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[ecommerce]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[heart rate monitors]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[polar]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=48</guid>
		<description><![CDATA[Walking is such a great way to exercise. If you are walker, perhaps you own one of those pedometers. If yes, you might want to pair it up with a heart rate monitor, which is a good accompaniment in improving your fitness. There are a number of reasons on why you should get one to get the fullest benefits of your health endeavors.]]></description>
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