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	<title>Pec Workout &#187; some</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>What are some other good ways to build muscle besides benching?</title>
		<link>http://pecworkout.net/what-are-some-other-good-ways-to-build-muscle-besides-benching.php</link>
		<comments>http://pecworkout.net/what-are-some-other-good-ways-to-build-muscle-besides-benching.php#comments</comments>
		<pubDate>Sat, 19 Dec 2009 16:30:53 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[benching]]></category>
		<category><![CDATA[besides]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[muscle]]></category>
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		<description><![CDATA[Well im only 12 dont say im to young please and im looking for some good ways to build muscle. My muscle doesnt show that well but I am pretty strong. Suggestions ;p?]]></description>
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		<title>What are some good workouts to build muscle overall?</title>
		<link>http://pecworkout.net/what-are-some-good-workouts-to-build-muscle-overall.php</link>
		<comments>http://pecworkout.net/what-are-some-good-workouts-to-build-muscle-overall.php#comments</comments>
		<pubDate>Sat, 19 Dec 2009 11:09:02 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[overall]]></category>
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		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[What are some good workouts to build overall body muscle, i don&#8217;t have much time on my hands to to train each individual part, so i need something that will work for multiple parts of my body. All i own is a dumbell and barbell set. Any other effective tips to build overall muscle would [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Im trying to build some muscle and I just want to know if I have to have fat to turn it into muscle?</title>
		<link>http://pecworkout.net/im-trying-to-build-some-muscle-and-i-just-want-to-know-if-i-have-to-have-fat-to-turn-it-into-muscle.php</link>
		<comments>http://pecworkout.net/im-trying-to-build-some-muscle-and-i-just-want-to-know-if-i-have-to-have-fat-to-turn-it-into-muscle.php#comments</comments>
		<pubDate>Fri, 13 Nov 2009 17:33:47 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[just]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[trying]]></category>
		<category><![CDATA[Turn]]></category>
		<category><![CDATA[want]]></category>

		<guid isPermaLink="false">http://pecworkout.net/im-trying-to-build-some-muscle-and-i-just-want-to-know-if-i-have-to-have-fat-to-turn-it-into-muscle.php</guid>
		<description><![CDATA[My basketball coach is telling me to build more strength. I have no fat in me and I just want to know if I can still gain muscle if I dont have fat. I am kind of skinny.]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Is running ok if i want to build some muscle?</title>
		<link>http://pecworkout.net/is-running-ok-if-i-want-to-build-some-muscle.php</link>
		<comments>http://pecworkout.net/is-running-ok-if-i-want-to-build-some-muscle.php#comments</comments>
		<pubDate>Thu, 12 Nov 2009 08:22:22 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[want]]></category>

		<guid isPermaLink="false">http://pecworkout.net/is-running-ok-if-i-want-to-build-some-muscle.php</guid>
		<description><![CDATA[I run now and then, but want to run consistently, I&#8217;m thin and have a high metabolism, so I don&#8217;t gain weight too easily. I want to build some lean muscle, not get jacked or anything, and I&#8217;m prepared to eating heathily&#8230; but I&#8217;m not a huge fan of the whole 45 min. long workout [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>What are some good ways to build some muscle for the up coming lacrosse season?</title>
		<link>http://pecworkout.net/what-are-some-good-ways-to-build-some-muscle-for-the-up-coming-lacrosse-season.php</link>
		<comments>http://pecworkout.net/what-are-some-good-ways-to-build-some-muscle-for-the-up-coming-lacrosse-season.php#comments</comments>
		<pubDate>Thu, 05 Nov 2009 11:08:53 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[coming]]></category>
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		<category><![CDATA[lacrosse]]></category>
		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[some]]></category>
		<category><![CDATA[ways]]></category>

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		<description><![CDATA[I&#8217;m a teen, and luckily for me I have always been on the Light/Petite side but for lacrosse I need some good ways to easily at home build some muscle so I&#8217;m not thrown off my line with a brush of an elbow if you know what I mean-any suggestions?]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What are some good exercises to build lean muscle for basketball?</title>
		<link>http://pecworkout.net/what-are-some-good-exercises-to-build-lean-muscle-for-basketball.php</link>
		<comments>http://pecworkout.net/what-are-some-good-exercises-to-build-lean-muscle-for-basketball.php#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:26:00 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[some]]></category>

		<guid isPermaLink="false">http://pecworkout.net/what-are-some-good-exercises-to-build-lean-muscle-for-basketball.php</guid>
		<description><![CDATA[im kind of lanky and i need to build some muscle. i play basketball for my school and its about to be the offseason. whats the best way to build 15-20 pounds of muscle in like 2-4 months? also exercises to jump higher]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Does riding a cycling help build muscle in body and what are some tips?</title>
		<link>http://pecworkout.net/does-riding-a-cycling-help-build-muscle-in-body-and-what-are-some-tips.php</link>
		<comments>http://pecworkout.net/does-riding-a-cycling-help-build-muscle-in-body-and-what-are-some-tips.php#comments</comments>
		<pubDate>Wed, 21 Oct 2009 08:06:59 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[I&#8217;m a college student studying to become a law enforcement officer. I not much into going to the gym cause I don&#8217;t have much time because of all the studying . I&#8217;ve really thought about taking up cycling to help build muscle and strength. Does anyone have any tips on how to get started?]]></description>
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		<slash:comments>3</slash:comments>
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