Pec Workout

Well im only 12 dont say im to young please and im looking for some good ways to build muscle. My muscle doesnt show that well but I am pretty strong. Suggestions ;p? Share and Enjoy:

What are some good workouts to build overall body muscle, i don’t have much time on my hands to to train each individual part, so i need something that will work for multiple parts of my body. All i own is a dumbell and barbell set. Any other effective tips to build overall muscle would [...]

My basketball coach is telling me to build more strength. I have no fat in me and I just want to know if I can still gain muscle if I dont have fat. I am kind of skinny. Share and Enjoy:

I run now and then, but want to run consistently, I’m thin and have a high metabolism, so I don’t gain weight too easily. I want to build some lean muscle, not get jacked or anything, and I’m prepared to eating heathily… but I’m not a huge fan of the whole 45 min. long workout [...]

I’m a teen, and luckily for me I have always been on the Light/Petite side but for lacrosse I need some good ways to easily at home build some muscle so I’m not thrown off my line with a brush of an elbow if you know what I mean-any suggestions? Share and Enjoy:

im kind of lanky and i need to build some muscle. i play basketball for my school and its about to be the offseason. whats the best way to build 15-20 pounds of muscle in like 2-4 months? also exercises to jump higher Share and Enjoy:

I’m a college student studying to become a law enforcement officer. I not much into going to the gym cause I don’t have much time because of all the studying . I’ve really thought about taking up cycling to help build muscle and strength. Does anyone have any tips on how to get started? Share [...]