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	<title>Pec Workout &#187; Skinny</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Can Skinny Guys Build Lean Muscle?</title>
		<link>http://pecworkout.net/can-skinny-guys-build-lean-muscle.php</link>
		<comments>http://pecworkout.net/can-skinny-guys-build-lean-muscle.php#comments</comments>
		<pubDate>Mon, 16 Aug 2010 19:34:14 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Guys]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Skinny]]></category>

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		<description><![CDATA[skinnygainmuscle.com Many skinny guys feel it&#8217;s impossible to build lean muscle mass. But is it? Watch the video to find out. And to learn more about gaining weight successfully, go here: skinnygainmuscle.com Share and Enjoy:]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Weight Gain Diet for Skinny Guys</title>
		<link>http://pecworkout.net/weight-gain-diet-for-skinny-guys.php</link>
		<comments>http://pecworkout.net/weight-gain-diet-for-skinny-guys.php#comments</comments>
		<pubDate>Tue, 03 Aug 2010 03:39:11 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Gain]]></category>
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		<category><![CDATA[Skinny]]></category>
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		<description><![CDATA[In this video I talk about the kid of foods you should be eating in order to gain weight, but more importantly gain muscle mass. These tips are especially for skinny guys who find it hard to gain weight easily. Share and Enjoy:]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Skinny to Buff: February 20th, 2010</title>
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		<comments>http://pecworkout.net/skinny-to-buff-february-20th-2010.php#comments</comments>
		<pubDate>Fri, 18 Jun 2010 00:34:18 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[20th]]></category>
		<category><![CDATA[Buff]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Skinny]]></category>

		<guid isPermaLink="false">http://pecworkout.net/skinny-to-buff-february-20th-2010.php</guid>
		<description><![CDATA[Hey everyone, First off I just want everyone to know I really appreciate the subscriptions and ratings. Unfortunately between school, work and the gym, I don&#8217;t have time to reply to everyone&#8217;s messages. The past 3 months I have tried to put a bit more emphasize on my triceps. I only focused this video on [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Weight Lifting Rules for Skinny Runts</title>
		<link>http://pecworkout.net/weight-lifting-rules-for-skinny-runts.php</link>
		<comments>http://pecworkout.net/weight-lifting-rules-for-skinny-runts.php#comments</comments>
		<pubDate>Mon, 02 Nov 2009 08:38:13 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Rules]]></category>
		<category><![CDATA[Runts]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren&#8217;t alone. You just need to start following these weight lifting rules. There are quite a few guys who simply [...]]]></description>
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		<title>What To Eat To Gain Muscle &#8211; How to Build Muscle When You Are Skinny?</title>
		<link>http://pecworkout.net/what-to-eat-to-gain-muscle-how-to-build-muscle-when-you-are-skinny.php</link>
		<comments>http://pecworkout.net/what-to-eat-to-gain-muscle-how-to-build-muscle-when-you-are-skinny.php#comments</comments>
		<pubDate>Tue, 27 Oct 2009 13:42:11 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Best Muscle Building Workouts]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Skinny]]></category>

		<guid isPermaLink="false">http://pecworkout.net/what-to-eat-to-gain-muscle-how-to-build-muscle-when-you-are-skinny.php</guid>
		<description><![CDATA[What To Eat To Gain Muscle If you requested &#8220;how to build muscle when you are skinny&#8221;, I assume you began weight training but had no luck with building muscle. There could be a multitude of reasons why you are not gaining but I will touch upon a couple. Nutrition Nine times out 10 Nutrition [...]]]></description>
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		<title>Turn Fat Into Muscle &#8211; Why Skinny Guys Struggle to Build Muscle</title>
		<link>http://pecworkout.net/turn-fat-into-muscle-why-skinny-guys-struggle-to-build-muscle.php</link>
		<comments>http://pecworkout.net/turn-fat-into-muscle-why-skinny-guys-struggle-to-build-muscle.php#comments</comments>
		<pubDate>Mon, 26 Oct 2009 15:37:58 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Guys]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[Struggle]]></category>
		<category><![CDATA[Turn]]></category>

		<guid isPermaLink="false">http://pecworkout.net/turn-fat-into-muscle-why-skinny-guys-struggle-to-build-muscle.php</guid>
		<description><![CDATA[Turn Fat Into Muscle Okay skinny guys, listen up: You can form muscle. That&#8217;s right, you, skinny guys, can build muscle. And it is not as difficult as you could imagine. Outlined below are some common reasons why skinny guys don&#8217;t see muscle appreciation with their routines, and how to make it easier for the [...]]]></description>
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