Pec Workout

Hey everyone, First off I just want everyone to know I really appreciate the subscriptions and ratings. Unfortunately between school, work and the gym, I don’t have time to reply to everyone’s messages. The past 3 months I have tried to put a bit more emphasize on my triceps. I only focused this video on [...]

You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t alone. You just need to start following these weight lifting rules. There are quite a few guys who simply [...]

What To Eat To Gain Muscle If you requested “how to build muscle when you are skinny”, I assume you began weight training but had no luck with building muscle. There could be a multitude of reasons why you are not gaining but I will touch upon a couple. Nutrition Nine times out 10 Nutrition [...]

Turn Fat Into Muscle Okay skinny guys, listen up: You can form muscle. That’s right, you, skinny guys, can build muscle. And it is not as difficult as you could imagine. Outlined below are some common reasons why skinny guys don’t see muscle appreciation with their routines, and how to make it easier for the [...]