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	<title>Pec Workout &#187; should</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Bodybuilding Tip: Should I Bulk or Cut First ???</title>
		<link>http://pecworkout.net/bodybuilding-tip-should-i-bulk-or-cut-first.php</link>
		<comments>http://pecworkout.net/bodybuilding-tip-should-i-bulk-or-cut-first.php#comments</comments>
		<pubDate>Sat, 21 Jan 2012 13:26:49 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Bulk]]></category>
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		<description><![CDATA[For more MUSCLE BUILDING tips view our other videos or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; CAFFEINE JACK3D 1MR AND PRESURGE THESE ARE PRODUCTS WE RECOMMEND FOR A FULL [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How should I prepare eggs for body building?</title>
		<link>http://pecworkout.net/how-should-i-prepare-eggs-for-body-building.php</link>
		<comments>http://pecworkout.net/how-should-i-prepare-eggs-for-body-building.php#comments</comments>
		<pubDate>Wed, 17 Feb 2010 06:11:16 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Best Muscle Building Workouts]]></category>
		<category><![CDATA[body]]></category>
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		<description><![CDATA[Ok, So i&#8217;m currently working on losing some body fat, then i&#8217;m going to focus on building up my body a little for a more toned look. I&#8217;ve changed my diet already to a low fat diet, but I was wondering what is the best way to prepare eggs and keep all of the vitamins [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>What Types of Body Building Supplies Should You Be Using?</title>
		<link>http://pecworkout.net/what-types-of-body-building-supplies-should-you-be-using.php</link>
		<comments>http://pecworkout.net/what-types-of-body-building-supplies-should-you-be-using.php#comments</comments>
		<pubDate>Tue, 15 Dec 2009 11:03:41 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[body]]></category>
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		<description><![CDATA[When you start thinking about developing your strength and fitness having the right body building supplies is vital to enable you to train properly and build muscle consistently. You need to break down your list of body building supplies to items needed for your work-out and supplies needed prior to and after your work-out. When [...]]]></description>
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		<title>Should You Use Body Building Supplement Products?</title>
		<link>http://pecworkout.net/should-you-use-body-building-supplement-products.php</link>
		<comments>http://pecworkout.net/should-you-use-body-building-supplement-products.php#comments</comments>
		<pubDate>Fri, 11 Dec 2009 14:35:47 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[amino acids]]></category>
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		<category><![CDATA[whey protein]]></category>

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		<description><![CDATA[When it comes to purchasing a body building supplement, many people do not really know what they are purchasing. Even worse, they think a supplement is the answer to all their needs. It is very important to choose carefully, take the supplement carefully, and know exactly how it is affecting your body. These products can [...]]]></description>
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		<title>What should I be: offensive or defensive lineman, also how can I build muscle?</title>
		<link>http://pecworkout.net/what-should-i-be-offensive-or-defensive-lineman-depending-on-my-stats-also-how-can-i-build-muscle.php</link>
		<comments>http://pecworkout.net/what-should-i-be-offensive-or-defensive-lineman-depending-on-my-stats-also-how-can-i-build-muscle.php#comments</comments>
		<pubDate>Wed, 02 Dec 2009 23:13:20 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
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		<description><![CDATA[I weigh around 140, am 5 foot-8 inches tall, and am only 13. I would kind of say I have good agility for my size. I was going to play (for my first time) football on my middle school team, which would be in 8th grade. My friends all say I should be a defensive [...]]]></description>
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		<title>If I want to build muscle, should I just start lifting weights?</title>
		<link>http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php</link>
		<comments>http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php#comments</comments>
		<pubDate>Mon, 23 Nov 2009 08:14:21 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
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		<category><![CDATA[Lifting]]></category>
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		<description><![CDATA[I lost a ton of weight with cardio. I&#8217;m a lot healthier and I look a hell of a lot better but I need some muscles. Skinny boys tend to get their arses kicked.]]></description>
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