<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pec Workout &#187; Running</title>
	<atom:link href="http://pecworkout.net/tag/running/feed" rel="self" type="application/rss+xml" />
	<link>http://pecworkout.net</link>
	<description>Build Pec Muscle Quickly And Safely</description>
	<lastBuildDate>Thu, 09 Feb 2012 08:27:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>when running do you build muscle first and then start to burn fat?</title>
		<link>http://pecworkout.net/when-running-do-you-build-muscle-first-and-then-start-to-burn-fat.php</link>
		<comments>http://pecworkout.net/when-running-do-you-build-muscle-first-and-then-start-to-burn-fat.php#comments</comments>
		<pubDate>Fri, 27 Nov 2009 11:05:42 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[start]]></category>

		<guid isPermaLink="false">http://pecworkout.net/when-running-do-you-build-muscle-first-and-then-start-to-burn-fat.php</guid>
		<description><![CDATA[I have recently started running and notice my thigh have got bigger(tighter jeans)? i am trying to reduce the size of them, so am dieting and exercising. Although my bum has gone down in size a little]]></description>
		<wfw:commentRss>http://pecworkout.net/when-running-do-you-build-muscle-first-and-then-start-to-burn-fat.php/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Is running ok if i want to build some muscle?</title>
		<link>http://pecworkout.net/is-running-ok-if-i-want-to-build-some-muscle.php</link>
		<comments>http://pecworkout.net/is-running-ok-if-i-want-to-build-some-muscle.php#comments</comments>
		<pubDate>Thu, 12 Nov 2009 08:22:22 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[want]]></category>

		<guid isPermaLink="false">http://pecworkout.net/is-running-ok-if-i-want-to-build-some-muscle.php</guid>
		<description><![CDATA[I run now and then, but want to run consistently, I&#8217;m thin and have a high metabolism, so I don&#8217;t gain weight too easily. I want to build some lean muscle, not get jacked or anything, and I&#8217;m prepared to eating heathily&#8230; but I&#8217;m not a huge fan of the whole 45 min. long workout [...]]]></description>
		<wfw:commentRss>http://pecworkout.net/is-running-ok-if-i-want-to-build-some-muscle.php/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the best way to build thigh muscle besides running?</title>
		<link>http://pecworkout.net/whats-the-best-way-to-build-thigh-muscle-besides-running.php</link>
		<comments>http://pecworkout.net/whats-the-best-way-to-build-thigh-muscle-besides-running.php#comments</comments>
		<pubDate>Tue, 10 Nov 2009 23:01:13 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[besides]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://pecworkout.net/whats-the-best-way-to-build-thigh-muscle-besides-running.php</guid>
		<description><![CDATA[Running is a given I know, and I love to run, but I want to know if there are any ways that I can build thigh muscles other than big work out machines and running. Thanks.]]></description>
		<wfw:commentRss>http://pecworkout.net/whats-the-best-way-to-build-thigh-muscle-besides-running.php/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What muscle workouts can build muscles used in running?</title>
		<link>http://pecworkout.net/what-muscle-workouts-can-build-muscles-used-in-running.php</link>
		<comments>http://pecworkout.net/what-muscle-workouts-can-build-muscles-used-in-running.php#comments</comments>
		<pubDate>Fri, 06 Nov 2009 21:29:10 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[used]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://pecworkout.net/what-muscle-workouts-can-build-muscles-used-in-running.php</guid>
		<description><![CDATA[I&#8217;m an athlete and I&#8217;m getting a gym membership this winter. Are there specific leg workouts I can do to improve certain aspects of my running, such as explosion and long distance stamina? Any insight into specific muscle workouts and what part of running they help with would be appreciated.]]></description>
		<wfw:commentRss>http://pecworkout.net/what-muscle-workouts-can-build-muscles-used-in-running.php/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>does running on the beach build good leg muscle?</title>
		<link>http://pecworkout.net/does-running-on-the-beach-build-good-leg-muscle.php</link>
		<comments>http://pecworkout.net/does-running-on-the-beach-build-good-leg-muscle.php#comments</comments>
		<pubDate>Sun, 25 Oct 2009 11:40:25 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://pecworkout.net/does-running-on-the-beach-build-good-leg-muscle.php</guid>
		<description><![CDATA[I know running on the beach is great exercise, but will you build muscle in your legs the same or almost the same as going to the gym and working them out? What exercises are the best? what exercises will build thigh muscles?]]></description>
		<wfw:commentRss>http://pecworkout.net/does-running-on-the-beach-build-good-leg-muscle.php/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

