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Entries Tagged ‘reps’

Home Shoulder workout (6-20 reps) Strength & Endurance

Feb.22, 2011 in Training Videos

High intense shoulder routine designed to shock the body every 6 – 8 weeks

How many reps of lunges to build muscle?

Nov.30, 2009 in Muscle Building Tips

How many reps of lunges should i be doing with 2X 8kg if i want to get strong hamstrings,NOT TONE THEM!!!???? if you’ve got any other pointers for building hamstring strength for rugby, they’d be appreciated thanks guys

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Entries Tagged ‘reps’

Home Shoulder workout (6-20 reps) Strength & Endurance

How many reps of lunges to build muscle?

Get Big Get Ripped

Categories

Build Muscle – Lose Fat

Pec Exercises

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