Pec Workout

www.scoobysworkshop.com Months without progress? Cant even do one more rep than a month ago? Try forced reps to bust thru that plateau! If you have stopped making progress and can’t even seem to work out hard enough to get sore the next day then perhaps its time to try forced negatives. Don’t overuse these! These [...]

High intense shoulder routine designed to shock the body every 6 – 8 weeks

How many reps of lunges should i be doing with 2X 8kg if i want to get strong hamstrings,NOT TONE THEM!!!???? if you’ve got any other pointers for building hamstring strength for rugby, they’d be appreciated thanks guys