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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Muscle Building Nutrition Program &#8211; Part 2</title>
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		<pubDate>Wed, 11 Jan 2012 07:27:20 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[www.LeeHayward.com In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and fitness goals. In part 2 I&#8217;m going to outline some practical ways that you can fit a [...]]]></description>
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		<title>6 Week Muscle Gaining Program</title>
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		<pubDate>Tue, 20 Dec 2011 02:26:56 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[Discover How To Build Muscle The Right Way at www.VinceDelMonteWorkout.com Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth. Discover The 5 WORST Things you Can Do If You Want To Build Muscle [...]]]></description>
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		<title>Weight Lifting Program &#8211; Avoid the Traps, Get Expert Advice</title>
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		<comments>http://pecworkout.net/weight-lifting-program-avoid-the-traps-get-expert-advice.php#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:29:33 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[cli.gs Here is some of the CRITICAL INFORMATION EVERYBODY MUST KNOW BEFORE THEY START, which you will learn inside the NoBull e-book: ✔The truth about how long it really takes to gain muscle mass and lose body fat (not the fairy tales you read about in the magazines and supplement ads) ✔How to avoid embarrassing [...]]]></description>
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		<title>What athletic training program truly helps build muscle and/or boostes athletic performance?</title>
		<link>http://pecworkout.net/what-athletic-training-program-truly-helps-build-muscle-andor-boostes-athletic-performance.php</link>
		<comments>http://pecworkout.net/what-athletic-training-program-truly-helps-build-muscle-andor-boostes-athletic-performance.php#comments</comments>
		<pubDate>Sat, 21 Nov 2009 23:32:35 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
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		<description><![CDATA[I have a friend that recommended a vertical jumping program called Air Alert, do you think it works?]]></description>
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