<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pec Workout &#187; Power Plate</title>
	<atom:link href="http://pecworkout.net/tag/power-plate/feed" rel="self" type="application/rss+xml" />
	<link>http://pecworkout.net</link>
	<description>Build Pec Muscle Quickly And Safely</description>
	<lastBuildDate>Thu, 09 Feb 2012 08:27:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Used Exercise Equipment</title>
		<link>http://pecworkout.net/used-exercise-equipment.php</link>
		<comments>http://pecworkout.net/used-exercise-equipment.php#comments</comments>
		<pubDate>Wed, 07 Oct 2009 22:46:25 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[personal gym]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Vibration Machines]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=191</guid>
		<description><![CDATA[Have you pumped up those biceps and pecs? Are you flashing that ripped torso at the local beach? Well, if the answer is no, then you either lack the physical attributes, or you simply don&#8217;t live near a beach. If it&#8217;s the first of the two, then maybe it&#8217;s time you took charge of your [...]]]></description>
		<wfw:commentRss>http://pecworkout.net/used-exercise-equipment.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Most Important Benefits When You Are Using a Power Plate</title>
		<link>http://pecworkout.net/most-important-benefits-when-you-are-using-a-power-plate.php</link>
		<comments>http://pecworkout.net/most-important-benefits-when-you-are-using-a-power-plate.php#comments</comments>
		<pubDate>Fri, 11 Sep 2009 03:01:33 +0000</pubDate>
		<dc:creator>Adrianna Noton</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[DKN]]></category>
		<category><![CDATA[Ellipticals]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Home Gyms Exercise bikes]]></category>
		<category><![CDATA[personal gym]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[Spinners]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Vibration Machines]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=46</guid>
		<description><![CDATA[The Power Plate is an exercise device that uses vibration technology. One stands on a large plate and hold a number of isometric contractions. The highly developed vibrations encourage the body's natural reflexive response to interferences in stability for the purpose of stimulating improved muscle strength and performance. Depending on the frequency, the vibration encourages a stretch reflex response which results in fast and intense muscle contractions at 30-50 times per second.]]></description>
		<wfw:commentRss>http://pecworkout.net/most-important-benefits-when-you-are-using-a-power-plate.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

