Pec Workout

Paul C. Bragg, Father of the Natural Health Movement Part 1 total: 12 min Part 1: 5 min Part 2: 6,5 min Listen carefully what Paul C. Bragg, this famous amazing young man, at age 95, has to say to you in Part 1 and 2! Paul Bragg was born in 1881, and he would [...]

A question was posed regarding post-workout meals and how much protein their-in. It’s a very common myth that you need to ingest a large slug of protein immediately after a meal, as if that protein goes straight to the freshly damaged muscles, yet, this is not at all how the body works. What is most [...]

Check out Paul Amos (The Ab Man) train, talk about his body building regime and teach you how to get an amazing body like his.