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	<title>Pec Workout &#187; muscle</title>
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		<title>Toning &amp; Building Muscle : How to Build Real Muscle Fast</title>
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		<pubDate>Thu, 29 Jul 2010 00:26:38 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[When building real muscle fast, eat nutritious food and implement an exercise plan to add structure. Build real muscle fast with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, [...]]]></description>
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		<title>6 Day Advanced Muscle Building &#8211; Intro (San Diego edition) Maximize Muscle Growth</title>
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		<comments>http://pecworkout.net/6-day-advanced-muscle-building-intro-san-diego-edition-maximize-muscle-growth.php#comments</comments>
		<pubDate>Sun, 25 Jul 2010 14:27:12 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:&#8230; Share and Enjoy:]]></description>
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		<slash:comments>24</slash:comments>
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		<title>6 Day Advanced Muscle Building &#8211; Day 4 (San Diego edition) Maximize Muscle Growth</title>
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		<comments>http://pecworkout.net/6-day-advanced-muscle-building-day-4-san-diego-edition-maximize-muscle-growth.php#comments</comments>
		<pubDate>Tue, 20 Jul 2010 11:29:03 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday: Legs, Shoulders&#8230; Share and Enjoy:]]></description>
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		<title>Muscle Building Food with flavor: Chicken/Rice Salad</title>
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		<comments>http://pecworkout.net/muscle-building-food-with-flavor-chickenrice-salad.php#comments</comments>
		<pubDate>Thu, 15 Jul 2010 08:26:53 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<category><![CDATA[Salad]]></category>

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		<description><![CDATA[When it comes to &#8216;meals for body building&#8217; this muscle building salad is convenient and has a good ratio of macro-nutrients. For more muscle building tips, go to www.hardbodysuccess.com http Share and Enjoy:]]></description>
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		<title>Leg Training A Secret Muscle Building Trick Fitness Tips</title>
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		<comments>http://pecworkout.net/leg-training-a-secret-muscle-building-trick-fitness-tips.php#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:32:21 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[www.smartfitnesstips.com It is all about FREE Download Access &#8211; To 6-Part DVD Series, Body Transformation Progress Tracker, Weight Training Video Tutorials, Step-By-Step Meal Plans and Body Sculpting Recipes &#038; Smoothies. Building muscles and getting fit can be easy when you know which fitness tips have the biggest impact on your training. Watch this muscle and [...]]]></description>
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		<title>Massive Muscle Gainer Body buildingwork out transformation</title>
		<link>http://pecworkout.net/massive-muscle-gainer-body-buildingwork-out-transformation.php</link>
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		<pubDate>Thu, 08 Jul 2010 12:29:03 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[www.MassiveMuscleGainer.com muscle transformation growth, body building, muscle growth, massive muscle gainer, gain muscles fast, fast muscle growth, weight gain diets, hardgainer routine, weight lifting diet, work out programs, weight gaining diet, weight training diet, bench press workout,&#8230; Share and Enjoy:]]></description>
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		<slash:comments>1</slash:comments>
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		<title>6 Day Advanced Muscle Building &#8211; Day 1 (San Diego edition) Maximize Muscle Growth</title>
		<link>http://pecworkout.net/6-day-advanced-muscle-building-day-1-san-diego-edition-maximize-muscle-growth.php</link>
		<comments>http://pecworkout.net/6-day-advanced-muscle-building-day-1-san-diego-edition-maximize-muscle-growth.php#comments</comments>
		<pubDate>Sat, 03 Jul 2010 09:26:38 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:&#8230; Share and Enjoy:]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Body Building &#8211; how to build muscle strength &#8211; see me</title>
		<link>http://pecworkout.net/body-building-how-to-build-muscle-strength-see-me.php</link>
		<comments>http://pecworkout.net/body-building-how-to-build-muscle-strength-see-me.php#comments</comments>
		<pubDate>Sat, 26 Jun 2010 13:28:04 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[visit now &#8211; budurl.com &#8211; 5 Tips To a Flat Stomach? I used to struggle with belly fat until I learned this unique trick Amazing Belly Fat Secrets See how I lost 70 lbs at 40+ age. No exercises no stunts. See video! Get Ripped Abs by Mike I&#8217;ll Tell you the Main Reason Why [...]]]></description>
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		<title>Body Building &#8211; how to build muscle and burn fat &#8211; see now!</title>
		<link>http://pecworkout.net/body-building-how-to-build-muscle-and-burn-fat-see-now.php</link>
		<comments>http://pecworkout.net/body-building-how-to-build-muscle-and-burn-fat-see-now.php#comments</comments>
		<pubDate>Thu, 24 Jun 2010 20:26:45 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[visit now &#8211; budurl.com &#8211; 5 Tips To a Flat Stomach? I used to struggle with belly fat until I learned this unique trick Amazing Belly Fat Secrets See how I lost 70 lbs at 40+ age. No exercises no stunts. See video! Get Ripped Abs by Mike I&#8217;ll Tell you the Main Reason Why [...]]]></description>
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		<title>Mir Mohtesham&#8217;s muscle power wows India</title>
		<link>http://pecworkout.net/mir-mohteshams-muscle-power-wows-india.php</link>
		<comments>http://pecworkout.net/mir-mohteshams-muscle-power-wows-india.php#comments</comments>
		<pubDate>Sat, 12 Jun 2010 21:27:14 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[Mir Mohtesham Ali Khan from Hyderabad is the first Runner Up in the World Body Building Championship in LA.Join our YouTube channel now for unadulterated fun: Youtube.com/spicezee Latest from entertainment, Bollywood, hot videos, gossips, movie reviews, fashion news on www.spicezee.com Share and Enjoy:]]></description>
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