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	<title>Pec Workout &#187; muscle building</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Weight Training in Body Building</title>
		<link>http://pecworkout.net/weight-training-in-body-building.php</link>
		<comments>http://pecworkout.net/weight-training-in-body-building.php#comments</comments>
		<pubDate>Mon, 07 Dec 2009 19:23:58 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[muscle building]]></category>
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		<description><![CDATA[If you want to really concentrate on body building, weight training is an important part of your workout program.  Weight training in body building is a very huge part of any exercise regimen, but it&#8217;s not the only part.  However, when you have a strong weight training plan, your body building goals become easier to [...]]]></description>
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		<title>Insulin in Body Building</title>
		<link>http://pecworkout.net/insulin-in-body-building.php</link>
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		<pubDate>Sat, 28 Nov 2009 05:14:10 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Insulin]]></category>
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		<description><![CDATA[Insulin is a natural hormone that is secreted from the pancreas in response to high sugar levels.  Its main use is to regular sugar levels in the body.  The use of insulin in body building is a controversial subject as using it is constituted as steroid use and it is used to enhance a body [...]]]></description>
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		<title>Bodybuilding Tips, Finding The Best Cardio Machine For You</title>
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		<comments>http://pecworkout.net/bodybuilding-tips-finding-the-best-cardio-machine-for-you.php#comments</comments>
		<pubDate>Tue, 20 Oct 2009 22:24:51 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women's issues]]></category>
		<category><![CDATA[work out]]></category>

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		<description><![CDATA[Anytime you walk into a traditional gym around the country, there will be a healthy supply of cardio machines. Whether its treadmills, stationary bikes, stair climbers, ellipticals or any other cardio machine out there, you have plenty of choices.]]></description>
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		<title>How to Build Muscle Mass, Bodybuilding to Keep Growing</title>
		<link>http://pecworkout.net/how-to-build-muscle-mass-bodybuilding-to-keep-growing.php</link>
		<comments>http://pecworkout.net/how-to-build-muscle-mass-bodybuilding-to-keep-growing.php#comments</comments>
		<pubDate>Mon, 12 Oct 2009 07:44:44 +0000</pubDate>
		<dc:creator>Ricardo daryans</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self improvement]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women's issues]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=216</guid>
		<description><![CDATA[One of the biggest questions asked around the gym is "why am I not growing?" It's understandable, considering you spend all those long hours in the gym, yet the build muscle mass gains are still minimal.]]></description>
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		<title>5 Misconceptions of Bodybuilding</title>
		<link>http://pecworkout.net/5-misconceptions-of-bodybuilding.php</link>
		<comments>http://pecworkout.net/5-misconceptions-of-bodybuilding.php#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:59:16 +0000</pubDate>
		<dc:creator>Jack W. Anderson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[1. Twelve Reps]]></description>
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