Pec Workout

skinnygainmuscle.com Just how many weight training routines do you need each week to gain weight and muscle? Watch this video to find out. And for more advice on healthy weight gain, check out: skinnygainmuscle.com

I want to know how many pounds of muscle I can possibly build in 3 months with no extra body fat. I lift weights and then go swim for an hour for cardio. Swimming builds muscle and also burns fat right?? What else do you recommend I do to add muscle mass but no extra [...]

How many reps of lunges should i be doing with 2X 8kg if i want to get strong hamstrings,NOT TONE THEM!!!???? if you’ve got any other pointers for building hamstring strength for rugby, they’d be appreciated thanks guys