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	<title>Pec Workout &#187; machine</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Ultimate Homemade Backyard Workout Machine</title>
		<link>http://pecworkout.net/ultimate-homemade-backyard-workout-machine.php</link>
		<comments>http://pecworkout.net/ultimate-homemade-backyard-workout-machine.php#comments</comments>
		<pubDate>Tue, 01 Mar 2011 06:28:35 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Backyard]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[Ultimate]]></category>
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		<description><![CDATA[I built this private backyard fitness area using all scrap materials. Over 100 exercises, cardio, core, weightlifting, plyometrics. Rain or shine, 35C to -15C. Backyard-warrior style, fitness can happen ANYwhere &#8211; no excuses.]]></description>
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		<title>What is the best muscle strength workout machine?</title>
		<link>http://pecworkout.net/what-is-the-best-muscle-strength-workout-machine.php</link>
		<comments>http://pecworkout.net/what-is-the-best-muscle-strength-workout-machine.php#comments</comments>
		<pubDate>Tue, 12 Jan 2010 07:43:58 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Best Muscle Building Workouts]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>
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		<description><![CDATA[What is the best workout machine/bench for gaining muscle strength, preferably a machine that can work different groups. Some examples of the type of machine I mean is something like the Bowflex or Nautilus. What workout machine is the best in your opinion (preferably under $1000).]]></description>
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