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	<title>Pec Workout &#187; lunges</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>The 6 Basic Lunges</title>
		<link>http://pecworkout.net/the-6-basic-lunges.php</link>
		<comments>http://pecworkout.net/the-6-basic-lunges.php#comments</comments>
		<pubDate>Fri, 05 Nov 2010 02:28:16 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[lunges]]></category>

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		<description><![CDATA[Instructional Video (howto) on how to perform proper lunges. Great leg muscle exercises. Featuring Tiffany Petersen and narrated by John Destacamento (CPT). Sweat Studio exclusive video. More Videos are available at www.sweatvideo.com exclusive only at http]]></description>
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		<title>How many reps of lunges to build muscle?</title>
		<link>http://pecworkout.net/how-many-reps-of-lunges-to-build-muscle.php</link>
		<comments>http://pecworkout.net/how-many-reps-of-lunges-to-build-muscle.php#comments</comments>
		<pubDate>Mon, 30 Nov 2009 05:01:02 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[reps]]></category>

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		<description><![CDATA[How many reps of lunges should i be doing with 2X 8kg if i want to get strong hamstrings,NOT TONE THEM!!!???? if you&#8217;ve got any other pointers for building hamstring strength for rugby, they&#8217;d be appreciated thanks guys]]></description>
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