Lunges

Entries Tagged ‘lunges’

The 6 Basic Lunges

Nov.05, 2010 in Training Videos

Instructional Video (howto) on how to perform proper lunges. Great leg muscle exercises. Featuring Tiffany Petersen and narrated by John Destacamento (CPT). Sweat Studio exclusive video. More Videos are available at www.sweatvideo.com exclusive only at http

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How many reps of lunges to build muscle?

Nov.30, 2009 in Muscle Building Tips

How many reps of lunges should i be doing with 2X 8kg if i want to get strong hamstrings,NOT TONE THEM!!!???? if you’ve got any other pointers for building hamstring strength for rugby, they’d be appreciated thanks guys

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Entries Tagged ‘lunges’

The 6 Basic Lunges

How many reps of lunges to build muscle?

Get Big Get Ripped

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