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	<title>Pec Workout &#187; Lose Weight</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>How Men Lose Belly Fat: The Secret to Reducing Belly Fat in Men Discussed</title>
		<link>http://pecworkout.net/how-men-lose-belly-fat-the-secret-to-reducing-belly-fat-in-men-discussed.php</link>
		<comments>http://pecworkout.net/how-men-lose-belly-fat-the-secret-to-reducing-belly-fat-in-men-discussed.php#comments</comments>
		<pubDate>Wed, 17 Aug 2011 03:44:49 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[The first thing you have to do is admit that you have a serious problem. Look yourself in the mirror and say, &#8220;I have belly fat, how do I get rid of it? &#8221; Then you have to make very clear goals and have a picture in your mind how you want to look. Right [...]]]></description>
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		<title>Stop Overeating to Help Lose Weight Loss</title>
		<link>http://pecworkout.net/stop-overeating-to-help-lose-weight-loss.php</link>
		<comments>http://pecworkout.net/stop-overeating-to-help-lose-weight-loss.php#comments</comments>
		<pubDate>Sun, 08 May 2011 14:07:36 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[stop overeating]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Overeating is a big cause of weight gain and often happens without us realizing it.&#160; Just seeing food can trigger the need to eat it,even if we are already full. .&#160; Even a large bowl of fruit, while healthy, may have us reaching for a piece, even though we are still full from our last [...]]]></description>
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		<title>At Home Workout Routines to Get You Ripped in No Time</title>
		<link>http://pecworkout.net/at-home-workout-routines-to-get-you-ripped-in-no-time.php</link>
		<comments>http://pecworkout.net/at-home-workout-routines-to-get-you-ripped-in-no-time.php#comments</comments>
		<pubDate>Sat, 16 Apr 2011 19:12:54 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Suggestions for at home workout routines Many people tend to believe that you can only achieve a successful workout by doing it in the gym . And because they don&#8217;t have the time to go to the gym regularly, they end up not doing any exercise at all. But you can create and follow at [...]]]></description>
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		<title>Losing your weight in a week using cabbage soup diet?</title>
		<link>http://pecworkout.net/losing-your-weight-in-a-week-using-cabbage-soup-diet.php</link>
		<comments>http://pecworkout.net/losing-your-weight-in-a-week-using-cabbage-soup-diet.php#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:20:51 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Cabbage Soup Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[Although there are many diets that claim to succeed at assisting lose weight in one week, many of them are quite expensive to use, so why not settle for something like cabbage soup diet to fulfill your purpose? The cabbage soup diet is a brilliant solution to lose weight quickly Yet if you are to [...]]]></description>
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		<title>Debunking Common Fitness Myths</title>
		<link>http://pecworkout.net/debunking-common-fitness-myths.php</link>
		<comments>http://pecworkout.net/debunking-common-fitness-myths.php#comments</comments>
		<pubDate>Mon, 07 Mar 2011 12:36:34 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pecworkout.net/debunking-common-fitness-myths.php</guid>
		<description><![CDATA[Happy Friday!! Yippy Skippy it&#8217;s Super Bowl weekend You&#8217;re going to have to wait until Monday to know the winner of the protein freeze recipe contest. I&#8217;ve been a cooking fool, but I still have a few moew recipes to test out! I love what you guys have posted, fantastic stuff, it&#8217;s going to be [...]]]></description>
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		<title>6 Strategies For Better Growth Hormone Output In Your Body</title>
		<link>http://pecworkout.net/6-strategies-for-better-growth-hormone-output-in-your-body.php</link>
		<comments>http://pecworkout.net/6-strategies-for-better-growth-hormone-output-in-your-body.php#comments</comments>
		<pubDate>Tue, 10 Aug 2010 18:26:29 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=2333</guid>
		<description><![CDATA[Perhaps one of the most important hormones for keeping you young and lean is growth hormone. You see, growth hormone not only makes you lose extra body fat, but it also keeps your connective tissue and muscles healthy.]]></description>
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		<title>Wrestling Weight Management Advice</title>
		<link>http://pecworkout.net/wrestling-weight-management-advice.php</link>
		<comments>http://pecworkout.net/wrestling-weight-management-advice.php#comments</comments>
		<pubDate>Wed, 31 Mar 2010 17:56:39 +0000</pubDate>
		<dc:creator>Eric W. Bricker</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss for wrestlers]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1341</guid>
		<description><![CDATA[If an individual needs to lose weight for wrestling often times their eating habits are changed a great deal. In addition to this, of course a diet program of some type is used to obtain or achieve the desired weight. This diet program also includes of course exercising. Some coaches or trainers will assist in the losing of weight.]]></description>
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		<item>
		<title>What&#8217;s Affecting Your Rate Of Caloric Burn?</title>
		<link>http://pecworkout.net/whats-affecting-your-rate-of-caloric-burn.php</link>
		<comments>http://pecworkout.net/whats-affecting-your-rate-of-caloric-burn.php#comments</comments>
		<pubDate>Sun, 28 Mar 2010 09:54:08 +0000</pubDate>
		<dc:creator>Katherine Crawford, M.S.</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1357</guid>
		<description><![CDATA[If you really want to get a lean and toned body, you have to increase the amount of calories you burn around the clock by raising your basal metabolic rate.]]></description>
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		<title>Does Building More Muscles Helps To Lose Weight ?</title>
		<link>http://pecworkout.net/does-building-more-muscles-helps-to-lose-weight.php</link>
		<comments>http://pecworkout.net/does-building-more-muscles-helps-to-lose-weight.php#comments</comments>
		<pubDate>Sat, 06 Mar 2010 10:11:41 +0000</pubDate>
		<dc:creator>Mike Steven</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[fat burning furnace scam]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1193</guid>
		<description><![CDATA[Weight training is really recommended as a fat-burning tool because some experts say extra muscle burns more energy than body fat at rest, so if you build more muscle and have a higher muscle to fat ratio than before,then you must burn extra fat and more stored fat as a result. This is true and has been shown in metabolic studies. However, the differences are not that dramatic; perhaps less than a few tens of calories per day for each pound of muscle increased, for most people.]]></description>
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		<title>Amino Acids Pack A Powerful Weight Loss Punch</title>
		<link>http://pecworkout.net/amino-acids-pack-a-powerful-weight-loss-punch.php</link>
		<comments>http://pecworkout.net/amino-acids-pack-a-powerful-weight-loss-punch.php#comments</comments>
		<pubDate>Thu, 11 Feb 2010 12:33:32 +0000</pubDate>
		<dc:creator>Beverly T Brooks</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[It's true that acai berries are one of the few fruits that in fact have amino acids. The acai berry contains a string of 19 amino acids, which are the building blocks of protein.]]></description>
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