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	<title>Pec Workout &#187; lose fat</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Strength Training For Fat Loss</title>
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		<pubDate>Mon, 25 Jan 2010 01:20:47 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose fat and build muscle]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[If you have been actively trying to lose weight, and you have not been getting the kind of results you are after, then you need to change a losing game by trying something new and different. Despite the best intentions, many people find that despite following a sound nutrition plan and doing lots of cardio [...]]]></description>
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