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		<title>Mouse Trap Workout Like Rocky Balboa (Complete Clip)</title>
		<link>http://pecworkout.net/mouse-trap-workout-like-rocky-balboa-complete-clip.php</link>
		<comments>http://pecworkout.net/mouse-trap-workout-like-rocky-balboa-complete-clip.php#comments</comments>
		<pubDate>Tue, 07 Dec 2010 13:29:49 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[Interesting way to use a mouse trap Watch and enjoy!]]></description>
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		<slash:comments>25</slash:comments>
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		<title>would you like to gain muscle in 4 weeks &#8211; WEEK 1</title>
		<link>http://pecworkout.net/would-you-like-to-gain-muscle-in-4-weeks-week-1.php</link>
		<comments>http://pecworkout.net/would-you-like-to-gain-muscle-in-4-weeks-week-1.php#comments</comments>
		<pubDate>Sat, 06 Nov 2010 19:27:43 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[bit.ly The #1 Rated Muscle Program On The Internet (since 2006) Would You Like Gain Muscle in 4 Weeks &#8211; ( week 1 ) I have a special treat for you. I hope that you had a great Thanksgiving weekend. I understand that you will probably get very busy during the holiday season from shopping, [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Fitness &#8211; Body Building &#8211; Perfecting Weight Lifting to Look Like a Sculpted Adonis</title>
		<link>http://pecworkout.net/fitness-body-building-perfecting-weight-lifting-to-look-like-a-sculpted-adonis.php</link>
		<comments>http://pecworkout.net/fitness-body-building-perfecting-weight-lifting-to-look-like-a-sculpted-adonis.php#comments</comments>
		<pubDate>Wed, 16 Dec 2009 09:36:10 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
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		<description><![CDATA[The most basic fitness body building is simple: Grab and pick up weights, execute, and repeat. However, with very few adjustments and changes, improving details and avoiding mistakes of injuring oneself are some of the crucial factors well thought-out as you build more muscles in less time. Then: Employ 8-12 reps. This claim is said [...]]]></description>
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		<title>How can I reduce muscle pain so I can perform like Lance Armstrong?</title>
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		<pubDate>Wed, 09 Dec 2009 20:12:23 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
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		<category><![CDATA[Lance]]></category>
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		<description><![CDATA[Lance&#8217;s muscles don&#8217;t hurt when he pushes them to the limit, like normal people&#8217;s muscles do &#8211; that&#8217;s why he owned everyone at the Tour de France. So short of changing my DNA, is there a way to reduce this natural muscle pain?]]></description>
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		<title>I would like to build muscle for jujitsu any ideas?</title>
		<link>http://pecworkout.net/hi-im-15-and-i-would-like-to-build-muscle-for-jujitsu-any-ideas.php</link>
		<comments>http://pecworkout.net/hi-im-15-and-i-would-like-to-build-muscle-for-jujitsu-any-ideas.php#comments</comments>
		<pubDate>Fri, 04 Dec 2009 08:25:40 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
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		<description><![CDATA[I mostly want to build my triceps biceps and abs all help will be appreciated and if you can can u include a 7 day eating plan remember I&#8217;m only a male teenager.]]></description>
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		<title>What is a fast way to build muscle used in sprinting, like in my case for the 100m dash?</title>
		<link>http://pecworkout.net/what-is-a-fast-way-to-build-muscle-used-in-sprinting-like-in-my-case-for-the-100m-dash.php</link>
		<comments>http://pecworkout.net/what-is-a-fast-way-to-build-muscle-used-in-sprinting-like-in-my-case-for-the-100m-dash.php#comments</comments>
		<pubDate>Wed, 28 Oct 2009 05:50:12 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[100m]]></category>
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		<category><![CDATA[case]]></category>
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		<category><![CDATA[fast]]></category>
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		<description><![CDATA[I really need to get faster and build leg muscles for sprinting. Do you guys/girls have any tips or help?]]></description>
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