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	<title>Pec Workout &#187; Lifting</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Human Weight Lifting</title>
		<link>http://pecworkout.net/human-weight-lifting.php</link>
		<comments>http://pecworkout.net/human-weight-lifting.php#comments</comments>
		<pubDate>Sat, 25 Jun 2011 10:26:50 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Human]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Playlist Live Day 2- This was a fun, exciting day as we pranked YouTubers, had an epic all girl pillow fight, partied until the AM, and went late night swimming. Follow us on Twitter: twitter.com twitter.com Facebook: facebook.com T-shirts www.districtlines.com Download end song FREE: ‪dephonic.bandcamp.com]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Lifting Techniques &amp; Bodybuilding with Keith Longenecker 2010</title>
		<link>http://pecworkout.net/lifting-techniques-bodybuilding-with-keith-longenecker-2010.php</link>
		<comments>http://pecworkout.net/lifting-techniques-bodybuilding-with-keith-longenecker-2010.php#comments</comments>
		<pubDate>Mon, 06 Sep 2010 07:26:56 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Keith]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Longenecker]]></category>
		<category><![CDATA[techniques]]></category>

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		<description><![CDATA[Keith Longenecker an aspiring Pro Body Builder pushes his body to the limits to compete and show. Looking for sponsors and companies to support him we put together this compilation of a few lifting days as well as some posing.]]></description>
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		<slash:comments>19</slash:comments>
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		<title>Weight Lifting Program &#8211; Avoid the Traps, Get Expert Advice</title>
		<link>http://pecworkout.net/weight-lifting-program-avoid-the-traps-get-expert-advice.php</link>
		<comments>http://pecworkout.net/weight-lifting-program-avoid-the-traps-get-expert-advice.php#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:29:33 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[Traps]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[cli.gs Here is some of the CRITICAL INFORMATION EVERYBODY MUST KNOW BEFORE THEY START, which you will learn inside the NoBull e-book: ✔The truth about how long it really takes to gain muscle mass and lose body fat (not the fairy tales you read about in the magazines and supplement ads) ✔How to avoid embarrassing [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Fitness &#8211; Body Building &#8211; Perfecting Weight Lifting to Look Like a Sculpted Adonis</title>
		<link>http://pecworkout.net/fitness-body-building-perfecting-weight-lifting-to-look-like-a-sculpted-adonis.php</link>
		<comments>http://pecworkout.net/fitness-body-building-perfecting-weight-lifting-to-look-like-a-sculpted-adonis.php#comments</comments>
		<pubDate>Wed, 16 Dec 2009 09:36:10 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Adonis]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[Look]]></category>
		<category><![CDATA[Perfecting]]></category>
		<category><![CDATA[Sculpted]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[The most basic fitness body building is simple: Grab and pick up weights, execute, and repeat. However, with very few adjustments and changes, improving details and avoiding mistakes of injuring oneself are some of the crucial factors well thought-out as you build more muscles in less time. Then: Employ 8-12 reps. This claim is said [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>If I want to build muscle, should I just start lifting weights?</title>
		<link>http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php</link>
		<comments>http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php#comments</comments>
		<pubDate>Mon, 23 Nov 2009 08:14:21 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[follow]]></category>
		<category><![CDATA[just]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[there]]></category>
		<category><![CDATA[want]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php</guid>
		<description><![CDATA[I lost a ton of weight with cardio. I&#8217;m a lot healthier and I look a hell of a lot better but I need some muscles. Skinny boys tend to get their arses kicked.]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Body Building Women: Lifting Their Way To The Top</title>
		<link>http://pecworkout.net/body-building-women-lifting-their-way-to-the-top.php</link>
		<comments>http://pecworkout.net/body-building-women-lifting-their-way-to-the-top.php#comments</comments>
		<pubDate>Sun, 22 Nov 2009 10:42:04 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Their]]></category>
		<category><![CDATA[womans bodybuilding]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://pecworkout.net/body-building-women-lifting-their-way-to-the-top.php</guid>
		<description><![CDATA[Body building among women has taken a very long time to catch on, and part of the delay has been that bodybuilding, until about forty years ago, was considered the domain of men. Until the 1980s, in fact, there were no professional body building women, and women who entertained the idea of strength training had [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Know About Weight Lifting Tips</title>
		<link>http://pecworkout.net/know-about-weight-lifting-tips.php</link>
		<comments>http://pecworkout.net/know-about-weight-lifting-tips.php#comments</comments>
		<pubDate>Sun, 08 Nov 2009 02:37:32 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Your muscles need 48 hours to recover after a weight training workout. During this period the muscle development you are training for takes place – each time you work them out, your muscles come back a bit stronger. You need to allow the time for this muscle recovery and should leave at least 48 hours [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Best Weight Lifting Exercises</title>
		<link>http://pecworkout.net/the-best-weight-lifting-exercises.php</link>
		<comments>http://pecworkout.net/the-best-weight-lifting-exercises.php#comments</comments>
		<pubDate>Sat, 07 Nov 2009 02:48:28 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://pecworkout.net/the-best-weight-lifting-exercises.php</guid>
		<description><![CDATA[All weight lifting routines must contain certain exercises in order to provide good results. There is a hierarchy of effectiveness when it comes to weight lifting exercises. And to obtain the best results, the most effective exercises must be included in all workout routines. Every muscle group has its own exercises that work out that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is A Weight Lifting Spotter Required For Substantial Muscle Gain?</title>
		<link>http://pecworkout.net/is-a-weight-lifting-spotter-required-for-substantial-muscle-gain.php</link>
		<comments>http://pecworkout.net/is-a-weight-lifting-spotter-required-for-substantial-muscle-gain.php#comments</comments>
		<pubDate>Fri, 06 Nov 2009 03:47:26 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Required]]></category>
		<category><![CDATA[Spotter]]></category>
		<category><![CDATA[Substantial]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://pecworkout.net/is-a-weight-lifting-spotter-required-for-substantial-muscle-gain.php</guid>
		<description><![CDATA[One of the most important bodybuilding concepts for maximum muscle building is failure. This is where a bodybuilder takes a certain weight lifting exercise to the point where no additional repetitions are possible. This requires some form of spotting on certain exercises, especially those involving the chest and legs. Many opt to pair up with [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Weight Lifting Workouts Can Improve Your Lifestyle</title>
		<link>http://pecworkout.net/how-weight-lifting-workouts-can-improve-your-lifestyle.php</link>
		<comments>http://pecworkout.net/how-weight-lifting-workouts-can-improve-your-lifestyle.php#comments</comments>
		<pubDate>Thu, 05 Nov 2009 05:03:45 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://pecworkout.net/how-weight-lifting-workouts-can-improve-your-lifestyle.php</guid>
		<description><![CDATA[There is little debate that weight lifting workouts can improve your lifestyle. There is a lot of literature both online and offline about how cardio-vascular exercises like running, aerobics, specialized classes can help you get a sweat and burn the calories. I will not disagree on the benefits of these exercises and how they can [...]]]></description>
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		<slash:comments>0</slash:comments>
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