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	<title>Pec Workout &#187; lifestyle</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Delicious Healthy Banana Protein Oatcakes &#8211; Lean Body Lifestyle</title>
		<link>http://pecworkout.net/delicious-healthy-banana-protein-oatcakes-lean-body-lifestyle.php</link>
		<comments>http://pecworkout.net/delicious-healthy-banana-protein-oatcakes-lean-body-lifestyle.php#comments</comments>
		<pubDate>Tue, 17 Apr 2012 16:27:36 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Oatcakes]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[View all recipes here: leanbodylifestyle.blogspot.com Facebook on.fb.me Twitter: bit.ly Pinterest: pinterest.com Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Fitness channel youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com Makes 3 servings. Each serving has: 210 calories 4.5g fat 29.8g carbs 15g protein You will [...]]]></description>
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		<title>Healthy Oatmeal Protein Cookies &#8211; Lean Body Lifestyle</title>
		<link>http://pecworkout.net/healthy-oatmeal-protein-cookies-lean-body-lifestyle.php</link>
		<comments>http://pecworkout.net/healthy-oatmeal-protein-cookies-lean-body-lifestyle.php#comments</comments>
		<pubDate>Sat, 14 Apr 2012 06:27:41 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[View all recipes here: leanbodylifestyle.blogspot.com Facebook on.fb.me Twitter: bit.ly Pinterest: pinterest.com Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Fitness channel youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com You will need: 1 3/4 cup oats 4 scoops vanilla whey protein 1/2 cup unsweetened apple [...]]]></description>
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		<title>Bodybuilding &#8211; A lifestyle</title>
		<link>http://pecworkout.net/bodybuilding-a-lifestyle.php</link>
		<comments>http://pecworkout.net/bodybuilding-a-lifestyle.php#comments</comments>
		<pubDate>Fri, 25 Feb 2011 20:28:44 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[lifestyle]]></category>

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		<description><![CDATA[Thanks to EatSleepTrain for making the video!! Found a download link with best quality i&#8217;ve come across; www.megaupload.com The best Bodybuilding video ever. Reupload because of stupid WMG. Also synced up the sound. Songs are: Sabotage by the Beastie Boys Dig by Mudvayne Bother by stone sour Spoken word by Henry Rollins called &#8220;i know [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How Weight Lifting Workouts Can Improve Your Lifestyle</title>
		<link>http://pecworkout.net/how-weight-lifting-workouts-can-improve-your-lifestyle.php</link>
		<comments>http://pecworkout.net/how-weight-lifting-workouts-can-improve-your-lifestyle.php#comments</comments>
		<pubDate>Thu, 05 Nov 2009 05:03:45 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[There is little debate that weight lifting workouts can improve your lifestyle. There is a lot of literature both online and offline about how cardio-vascular exercises like running, aerobics, specialized classes can help you get a sweat and burn the calories. I will not disagree on the benefits of these exercises and how they can [...]]]></description>
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		<title>Your Fat Point Is Not a Genetic Certainty</title>
		<link>http://pecworkout.net/your-fat-point-is-not-a-genetic-certainty.php</link>
		<comments>http://pecworkout.net/your-fat-point-is-not-a-genetic-certainty.php#comments</comments>
		<pubDate>Sun, 25 Oct 2009 17:20:55 +0000</pubDate>
		<dc:creator>Mikey Van Deen</dc:creator>
				<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=225</guid>
		<description><![CDATA[Many people think everybody has a preset fat point. This means at some stage the body reaches a predetermined optimal fat level. This idea has been followed for a long time but is in fact wrong.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nutritional Supplements</title>
		<link>http://pecworkout.net/nutritional-supplements.php</link>
		<comments>http://pecworkout.net/nutritional-supplements.php#comments</comments>
		<pubDate>Tue, 06 Oct 2009 02:43:34 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=189</guid>
		<description><![CDATA[Nutritional supplements are a subject of some controversy among medical professionals. Some feel that a proper diet is all that&#8217;s needed to keep you healthy, while others see a legitimate case for the judicious use of vitamin and mineral supplements. Let&#8217;s take a look at some of the reasons you may want to add nutritional [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walking With Heart Rate Monitors</title>
		<link>http://pecworkout.net/walking-with-heart-rate-monitors.php</link>
		<comments>http://pecworkout.net/walking-with-heart-rate-monitors.php#comments</comments>
		<pubDate>Fri, 11 Sep 2009 05:37:42 +0000</pubDate>
		<dc:creator>Henry Calhoun</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[ecommerce]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[heart rate monitors]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[polar]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=48</guid>
		<description><![CDATA[Walking is such a great way to exercise. If you are walker, perhaps you own one of those pedometers. If yes, you might want to pair it up with a heart rate monitor, which is a good accompaniment in improving your fitness. There are a number of reasons on why you should get one to get the fullest benefits of your health endeavors.]]></description>
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